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3.5 miles on the treadmill and did a core, mobility and stretching session. Rest days are my fave😍

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Blushing Dakota

156,815 subscribers

131,228 Aufrufe • vor 1 Jahr •via X (Twitter)

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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
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…4 days later from my last post on this one and I think my fingers are going to fall off. Time to rest🌒💤
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