正在加载视频...

视频加载失败

返回首页

4 Brutal Chest Workouts Using Only Dumbbells and a Bench: 1.

CodeFitnez's profile picture

Fitness Code

222,969 subscribers

236,592 次观看 • 1 年前 •via X (Twitter)

健康养生体育教育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

5 Chest Workouts With Dumbbells: 1.
0:11

5 Chest Workouts With Dumbbells: 1.

Dr. Sara Lin

207,343 次观看 • 1 年前

4 Chest Burning Workouts: 1.
0:12

4 Chest Burning Workouts: 1.

Health | Fitness | Gym

292,907 次观看 • 1 年前

4 Effective Chest Workouts🔥 1.
0:15

4 Effective Chest Workouts🔥 1.

Yamz

91,649 次观看 • 2 年前

4 Glute Pump Exercises using only dumbbells
0:17

4 Glute Pump Exercises using only dumbbells

Sculpt Her Body - ABS | GLUTE | YOGA

20,476 次观看 • 5 个月前

5 FULL BODY WORKOUTS - DUMBBELLS ONLY🔥 1. Half Squat Press to Squat Press
0:16

5 FULL BODY WORKOUTS - DUMBBELLS ONLY🔥 1. Half Squat Press to Squat Press

The Gym Society

370,278 次观看 • 2 年前

5 Workouts For Chest And Core: 1.
0:11

5 Workouts For Chest And Core: 1.

Greek God Fitness 💪

380,658 次观看 • 2 年前

5 Lower Body Workouts (using barbell only): 1.
0:16

5 Lower Body Workouts (using barbell only): 1.

Fitness Code

62,742 次观看 • 7 个月前

5 Chest Workouts: 1.
0:10

5 Chest Workouts: 1.

Valentina Ferrera

257,389 次观看 • 1 年前

5 workouts to build a bigger chest: 1.
0:15

5 workouts to build a bigger chest: 1.

Fitness Code

102,918 次观看 • 8 个月前

Abs Workouts with Dumbbells
0:17

Abs Workouts with Dumbbells

Donny the great

13,806 次观看 • 12 天前

7 Ultimate Chest Workouts 1.
0:11

7 Ultimate Chest Workouts 1.

Valentina Ferrera

309,986 次观看 • 1 年前

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12
0:15

Build Big Chest With Only Dumbbells: 1. Incline Bench Press: 4 x 8-10 2. Dumbbell Fly: 3 x 10-12 3. Incline Fly: 3 x 10-12 4. Decline Fly: 3 x 12-15 5. Low Chest Fly: 3 x 12-15 6. Hammer Press: 4 x 8-10 7. Svend Press: 3 x 15-20 8. Reverse Press: 3 x 10-12

Muscle Surge

472,904 次观看 • 11 个月前

3 Killer Chest Workouts: 1.
0:15

3 Killer Chest Workouts: 1.

Valentina Ferrera

979,310 次观看 • 2 年前

Build a Powerful Chest with These 5 Killer Workouts! 1.
0:17

Build a Powerful Chest with These 5 Killer Workouts! 1.

Elite Performance

222,201 次观看 • 2 年前

7 Workouts For 3D Chest: 1.
0:10

7 Workouts For 3D Chest: 1.

Fitness Code

282,468 次观看 • 1 年前

1. Workouts (2–3x/day) Each session started with a 1-mile jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...
0:14

1. Workouts (2–3x/day) Each session started with a 1-mile jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...

Michael Morelli

22,486 次观看 • 1 年前

6 Effective Chest Builder Workouts🔥 1.
0:10

6 Effective Chest Builder Workouts🔥 1.

Fitfinity

702,921 次观看 • 2 年前

5 Workouts To Sculpt Your Chest: 1.
0:14

5 Workouts To Sculpt Your Chest: 1.

Gym Body Fitness

77,141 次观看 • 1 年前