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4 dips with 10 kg weighted vest

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Warren Redlich - Chasing Dreams 🇺🇸

102,666 subscribers

16,241 Aufrufe • vor 7 Monaten •via X (Twitter)

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Progressing on weighted dips nicely. New weight this week. 196bw + 85lbs 🚀
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Kiss the floor… 30 reps x 6 with 10kg weighted vest = 180 pushups daily. Get to work boys❤️
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Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵
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Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵

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Who needs a weighted vest when I have these heavy weights on me?!
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Who needs a weighted vest when I have these heavy weights on me?!

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LOL he thinks he wearing an stab proof vest but really he bought a weighted runners vest from China 🤣🤣🤣
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LOL he thinks he wearing an stab proof vest but really he bought a weighted runners vest from China 🤣🤣🤣

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Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.
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Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.

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First superset today. I now do my strength training during work breaks. This was in 1 minute, 43 seconds. I sped up the breaks. 20 kg (44 lb) vest Dips and Pull Ups for strength Jump Squats for power
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🐰: we used to lift 10 kg each 🐻: we even used to lift 12 kg, but now with 4 kg.. 🐰: we’d do dozens of reps with 12 kg 🐻: yeah 🐰: then lower the weight and do dozens more 🐻: no i do 20 reps with 4 kg *🐻 imitates himself working out* 🐰: ㅋㅋㅋㅋ
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The STRONGEST 15 Year old almost hits his limit after completing dips with 160lbs of weighted chains on him infront of Larry Wheels 😳😳 "Hes shaking like crazy"
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🧸with 4 kg 🐨well, 4 kg is plenty if you do it slowly 🧸No, I mean 🐨for side lateral raise 🐥you have lost a lot of weight 🧸No, I used to... 🐰We used to lift 10 kg each 🧸We even used to lift 12 kg each 🧸But now, with 4 kg 🐰 We'd do dozens of reps with 22 g 🧸Yeah 🐰Then lower the weight and do dozens more 🧸Now I do 20 reps with 4 kg
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🧸with 4 kg 🐨well, 4 kg is plenty if you do it slowly 🧸No, I mean 🐨for side lateral raise 🐥you have lost a lot of weight 🧸No, I used to... 🐰We used to lift 10 kg each 🧸We even used to lift 12 kg each 🧸But now, with 4 kg 🐰 We'd do dozens of reps with 22 g 🧸Yeah 🐰Then lower the weight and do dozens more 🧸Now I do 20 reps with 4 kg

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I get a lot of heat for my extreme take on nutrition and training. So on that note I would like to share my workout plan, its okay if you can’t keep up with it❤️ MONDAY: 40min walk incline treadmill with a 10kg vest, maximum incline level. 50 pullups with a 10kg vest(10reps per set), 60 squats with a 10kg vest(15reps per set) add weight with each set. 60 deadlifts with a 10kg vest(15 reps per set) add weight with each set. TUESDAY: 40min walk incline treadmill with a 10kg vest, maximum incline level. 60 Dips with a 10kg vest on,(15 reps per set) 100 pushups with a 10kg vest on, (25 reps per set) 80 Arm curls straight bar with a 10kg vest on(20reps each set), add weight with each rep. 60 Shoulder press with a 10kg vest on, (15reps per set), add weight with each set. REPEAT THROUGHOUT THE WEEK and notice I always have my vest on.
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