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4 exercises to level up your bodyweight training 🔥

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Gym Advice

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16,488 次观看 • 3 个月前 •via X (Twitter)

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2. Get moving (especially lift weights) This is your best weapon after cutting refined sugar. When you train, your muscles “soak up” sugar—without needing insulin. Do these 4 bodyweight exercises after your largest meal (no equipment needed):
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