Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

4 EXERCISES TO TRANSFORM BELLY TO ABS 🔥 ⏱️ 30 Sec Each 🔁 3-4 Rounds 😮‍💨 30 Sec Rest 1. Toe Touch Crunch - Upper Abs 2. Leg Raise - Lower Abs 3. Bicycle Crunch - Obliques 4. Reverse Crunch - Full Core 👇👇

tips700's profile picture

FITNESS WORLD💪✌

43,443 subscribers

26,069 Aufrufe • vor 7 Tagen •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

The Only Abs Workout You Need🔥 1. Hanging Leg Raise: 3 x 8-12 2. Decline Sit Up: 3 x 8-12 3. Cable Crunch: 3 x 8-12 4. Cable Twist: 3 x 8-12
0:17

The Only Abs Workout You Need🔥 1. Hanging Leg Raise: 3 x 8-12 2. Decline Sit Up: 3 x 8-12 3. Cable Crunch: 3 x 8-12 4. Cable Twist: 3 x 8-12

health_booster

42,386 Aufrufe • vor 7 Monaten

Core work🔥Save📲Try💪🏾Four exercises, no rest in between. 3 rounds⏰30 sec ⏰30 sec rest after each round
0:18

Core work🔥Save📲Try💪🏾Four exercises, no rest in between. 3 rounds⏰30 sec ⏰30 sec rest after each round

Aesthetic WorkOut

181,395 Aufrufe • vor 2 Jahren

DAY 1 vs DAY 30 - BELLY TO ABS 🔥 You just need 2 CHAIRS at home! 30S Each Exercise | 3 Rounds | 1 Min Rest No gym. No excuses. Just 15 mins daily. *Short Hook Version:* How I went from DAY 1 to DAY 30 with 2 chairs 🪑🪑 30 sec each = Abs on fire 🔥 Would you try this for 30 days? 👇 Thoppaiya 30 naal la Six Pack ah maaralam! 🤯 2 chair irundha pothum, veetla ye pannalam!🔥🔥
0:11

DAY 1 vs DAY 30 - BELLY TO ABS 🔥 You just need 2 CHAIRS at home! 30S Each Exercise | 3 Rounds | 1 Min Rest No gym. No excuses. Just 15 mins daily. *Short Hook Version:* How I went from DAY 1 to DAY 30 with 2 chairs 🪑🪑 30 sec each = Abs on fire 🔥 Would you try this for 30 days? 👇 Thoppaiya 30 naal la Six Pack ah maaralam! 🤯 2 chair irundha pothum, veetla ye pannalam!🔥🔥

FITNESS WORLD💪✌

27,894 Aufrufe • vor 4 Tagen

Abs and Core Workout with options 💪 Know someone working on their abs? Share this core burner with them! 🔥 🔁 Circuit workout, 30-60 seconds, 2 rounds👇👇👇
0:19

Abs and Core Workout with options 💪 Know someone working on their abs? Share this core burner with them! 🔥 🔁 Circuit workout, 30-60 seconds, 2 rounds👇👇👇

Healthy Body Hub🍀

12,536 Aufrufe • vor 1 Jahr

Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥
0:10

Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥

The_Fitness & Fitfoods

27,004 Aufrufe • vor 1 Monat

Core on fire 🔥 1. *Abs aren’t made in the kitchen alone.* This is how. 2. *Decline bench. Leg raises. No mercy.* 3. *You want abs like this? Earn th 4. *Decline leg raises = lower abs + core stability* Keep your back flat. Control the descent. 5. *Save this ab killer*
0:14

Core on fire 🔥 1. *Abs aren’t made in the kitchen alone.* This is how. 2. *Decline bench. Leg raises. No mercy.* 3. *You want abs like this? Earn th 4. *Decline leg raises = lower abs + core stability* Keep your back flat. Control the descent. 5. *Save this ab killer*

The_Fitness & Fitfoods

25,410 Aufrufe • vor 1 Monat

Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout
0:11

Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout

Jimmy Drew

27,942 Aufrufe • vor 3 Jahren

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps
0:15

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Muscle Surge

179,346 Aufrufe • vor 2 Jahren

Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises
0:15

Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises

Wealth Mail

33,266 Aufrufe • vor 4 Monaten

This one’s all about that core burn 🔥 1. *Do 100 reps. Get results.* No excuses. 2. *Pain in the abs today. Abs tomorrow.* 3. *Sweat, squat, repeat. 100 reps closer to that 6-pack* ocused* 4. *Wide squats + core twist = full body fat burner* 5. *Hands behind head, 🔥🔥
0:17

This one’s all about that core burn 🔥 1. *Do 100 reps. Get results.* No excuses. 2. *Pain in the abs today. Abs tomorrow.* 3. *Sweat, squat, repeat. 100 reps closer to that 6-pack* ocused* 4. *Wide squats + core twist = full body fat burner* 5. *Hands behind head, 🔥🔥

The_Fitness & Fitfoods

24,369 Aufrufe • vor 1 Monat

Full Plateau Breaking Chest Routine To Build Huge Muscles Level - Advance Do all the exercises one after the other without rest - The total will be 1 set. 3 Sets | 2 mins rest in between sets 1. Barbell bench press | 8 Reps | 4 sec negatives
0:11

Full Plateau Breaking Chest Routine To Build Huge Muscles Level - Advance Do all the exercises one after the other without rest - The total will be 1 set. 3 Sets | 2 mins rest in between sets 1. Barbell bench press | 8 Reps | 4 sec negatives

Muscle Surge

314,389 Aufrufe • vor 3 Jahren

Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥
0:16

Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥

_Fitness_&_NutritionTips_

37,936 Aufrufe • vor 1 Monat

DYNAMIC BARBELL CORE ⚔️🔥⚔️ Breakdown ⬇️: Core Plan: 4 ROUNDS x 1 min each 1. Traveling Hollow Hold + Twist (anchor a post if you need it easier) 2. Oblique Twist (keep your core tight to protect your lower back) 3. Straddle Sit Ups + Twist 4. Old School Bicycles 5. Starfish + Russian Twist SAVE | SHARE | TRY IT ✅
0:18

DYNAMIC BARBELL CORE ⚔️🔥⚔️ Breakdown ⬇️: Core Plan: 4 ROUNDS x 1 min each 1. Traveling Hollow Hold + Twist (anchor a post if you need it easier) 2. Oblique Twist (keep your core tight to protect your lower back) 3. Straddle Sit Ups + Twist 4. Old School Bicycles 5. Starfish + Russian Twist SAVE | SHARE | TRY IT ✅

Goal Loaded

48,290 Aufrufe • vor 4 Monaten

Best Upper Body Workout To Build Muscle Mass🔥 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12
0:12

Best Upper Body Workout To Build Muscle Mass🔥 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

Muscle Surge

137,663 Aufrufe • vor 10 Monaten

Exploring diff visuals with Gen2. I'm amazed at how it takes a single block image to build neon streets, structures, and entire cityscapes. Anybody else toying with AI tonight⁉️ AI Art Workflow: 1. Crafted starting image in #Midjourney 2. Generated a 4-sec video with #Gen2 (no text prompt) 3. Extended first 4 secs to 18 secs 4. Repeated steps 2-3 twice, each time using the final frame from the previous 18-sec video to start the next 18-secs run 5. Merged all three 18-sec videos in #FinalCut Pro 6. Adjusted speed for fluidity 7. Final version published here is a 54-sec journey distilled into a 16-sec video with 🎶 #AIart #AIArtCommunity
0:16

Exploring diff visuals with Gen2. I'm amazed at how it takes a single block image to build neon streets, structures, and entire cityscapes. Anybody else toying with AI tonight⁉️ AI Art Workflow: 1. Crafted starting image in #Midjourney 2. Generated a 4-sec video with #Gen2 (no text prompt) 3. Extended first 4 secs to 18 secs 4. Repeated steps 2-3 twice, each time using the final frame from the previous 18-sec video to start the next 18-secs run 5. Merged all three 18-sec videos in #FinalCut Pro 6. Adjusted speed for fluidity 7. Final version published here is a 54-sec journey distilled into a 16-sec video with 🎶 #AIart #AIArtCommunity

Dave Villalva

47,946 Aufrufe • vor 3 Jahren

OHTANI STOLEN BASE 1) Very small drop step to set shin angle & sync lower & upper half. 2) Hard push with L foot/leg. 3)Push with R foot/leg. 4) Late feet 1st slide which allows him to see errant throw in OF & advance to 3B.
0:11

OHTANI STOLEN BASE 1) Very small drop step to set shin angle & sync lower & upper half. 2) Hard push with L foot/leg. 3)Push with R foot/leg. 4) Late feet 1st slide which allows him to see errant throw in OF & advance to 3B.

Jerry Weinstein

10,387 Aufrufe • vor 3 Jahren

Watch till end 👇👇 1. *LOOSE SKIN GONE*: 3 exercises. 14 days. That’s it. 2. *Tighten + tone your arms without the gym* 3. *Your arms will thank you in 2 weeks* 4. *3 moves to fix underarm "bingo wings"* 5. *Save this: Daily 14-day arm ..👍👍
0:18

Watch till end 👇👇 1. *LOOSE SKIN GONE*: 3 exercises. 14 days. That’s it. 2. *Tighten + tone your arms without the gym* 3. *Your arms will thank you in 2 weeks* 4. *3 moves to fix underarm "bingo wings"* 5. *Save this: Daily 14-day arm ..👍👍

Skin Care & Nutrition Tips🍸

11,453 Aufrufe • vor 1 Monat

Train explosively with your lower body? Do your upper too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches
0:18

Train explosively with your lower body? Do your upper too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches

Gerry DeFilippo

11,782 Aufrufe • vor 1 Monat

Many wonder whether anyone will want to give up car ownership (in favor of taking driverless $TSLA robotaxis). Yes. 😝 At first, mostly people: 1) under 30 2) lower income 3) full-time students 4) in big cities (where it’s expensive to drive your own car) 5) working from home
0:12

Many wonder whether anyone will want to give up car ownership (in favor of taking driverless $TSLA robotaxis). Yes. 😝 At first, mostly people: 1) under 30 2) lower income 3) full-time students 4) in big cities (where it’s expensive to drive your own car) 5) working from home

James Stephenson

105,427 Aufrufe • vor 6 Monaten