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4 Person - Warm Up Beating Ice Coverage with Drive & Kick Principles 1.Big Pops - drive & kick - baseline attack into floater 2.Punish the Tag -Skip Pass -2 extra passes into 3 3.Snake - Extra pass-baseline attack -drift into a 3 4.Same as 3 with another drive...

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Harp

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20,224 просмотров • 2 лет назад •via X (Twitter)

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Фото профиля Rav Randhawa
Rav Randhawa2 лет назад

@BucketsBBALL1 @HoopMuse @PhDHoops @hoopstudy @CoachHackGO @stavros_evge @justinlovvorn @SystemHoops @BBallImmersion @SlappinGlass Great work 🏁

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🏀DRILL: DRIVE & KICK SERIES 1. Dump Zone Scores 2. Drive & Spray 3. Baseline Drive to Corner Drift 4. BL Drive-Corner Drift- 1 More 5. Corner Drift-1 More-Boomerang🪃

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💥New Warm Up Segment Instead of focusing on one skill segment at a time, I try to incorporate multiple skills into each warm up segments. 1️⃣ Defender cuts off ball handler & then simulates PNR 2️⃣ Drive & Kick w/ Relocation 3️⃣ Drive & Kick 1 v 1 4️⃣ Build to 2 v 2
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💥New Warm Up Segment Instead of focusing on one skill segment at a time, I try to incorporate multiple skills into each warm up segments. 1️⃣ Defender cuts off ball handler & then simulates PNR 2️⃣ Drive & Kick w/ Relocation 3️⃣ Drive & Kick 1 v 1 4️⃣ Build to 2 v 2

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Drill: Dagger 3’s Shooting Split into 2 teams. 1) Offensive rebound. 2) Kick it out. 3) Make the one more pass. 4) Knock down the 3. Make = 3pts Any bounce off of a miss = -1 First team to a set score, wins
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Drill: Dagger 3’s Shooting Split into 2 teams. 1) Offensive rebound. 2) Kick it out. 3) Make the one more pass. 4) Knock down the 3. Make = 3pts Any bounce off of a miss = -1 First team to a set score, wins

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Cutting Situations & Concepts 1) Baseline Drive... 45 cut 2) Middle Drive... Corner cut 3) Stalled Drive... Paint cut 4) D helps... Gap cut 5) Pick & Pop... Burn the Stunt 6) Short Roll... Cut the Zone up 7) Non Shooter Tag... Zion cut 8) Load up/Tag... Cut the Tag 9) Post Double... Cut the Double 10) Lazy D... Front cut
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Cutting Situations & Concepts 1) Baseline Drive... 45 cut 2) Middle Drive... Corner cut 3) Stalled Drive... Paint cut 4) D helps... Gap cut 5) Pick & Pop... Burn the Stunt 6) Short Roll... Cut the Zone up 7) Non Shooter Tag... Zion cut 8) Load up/Tag... Cut the Tag 9) Post Double... Cut the Double 10) Lazy D... Front cut

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3 on 1 Violent attack & robbery across the street from Philadelphia City Hall & LOVE Park. 3 attackers chase, punch male victim, knocking him into glass door then down to the ground, then kick him while he’s down & steal his wallet. 1/2
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3 on 1 Violent attack & robbery across the street from Philadelphia City Hall & LOVE Park. 3 attackers chase, punch male victim, knocking him into glass door then down to the ground, then kick him while he’s down & steal his wallet. 1/2

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“‘The Magnificent Seven’ are warming up in the bullpen and will be with you as soon as Leonard hits into a 6-4-3. 6…4…3.” — Skip Caray
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“‘The Magnificent Seven’ are warming up in the bullpen and will be with you as soon as Leonard hits into a 6-4-3. 6…4…3.” — Skip Caray

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3 Zoom Offense Drills (Drive-Kick Swing!) -Improve Unselfishness and Ball Movement Off Dribble Penetration "REPLY" below if you'd like a FREE PDF of Zoom Offense Breakdown Drills! Here is the video of the 3 zoom drills from Coach Nate Steege. 0:00 - 4v0 Drive-Kick-Swing Drill 3:02 - 4v3 Drive-Kick-Swing Drill 4:58 - 4v4 Drive-Kick-Swing Drill These three drill progressions are a great simulation to teach quick ball movement, how to score from advantages,and split second decision making... while incorporating the push/pull concept for spacing off dribble penetration! This will result in your team turning small advantages into big advantages and scoring more points. These Drive-Kick-Swing Drills from Nate Steege's Conceptual Zoom Offense teach your players... -Unselfishness by developing your team's passing skills and driving ability. -Continuous ball movement by finding your open teammate. -How to skillfully break down a defense after attacking the paint.

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Joel Embiid keeping pressure on defenses in the half court. Post up, no help or double and he goes right to work. Next time down early help is show, skip pass gets the defense in rotation and the Sixers into drive and kick.

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Skill Development: off/weak hand work… 1. Post Move with off hand 2. Pass to the scout guy with off hand 3. Drive with off hand 4. Jumper with dominant hand. - need 7 doubles (2/3 makes) to move on. Scout guys are dummy d, providing appropriate angles & soft contests. #GrowOurGame #DoTheWork

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One of my favourite systems to use. The flexible 3-4-2-1 ⚽️⚫️🟡 ⚽️Stretch play in first phase with 3 CB’s ⚽️Natural wide players ⚽️4 man box in central midfield ⚽️Can go into a front 3 ⚽️CB can drive out with ball to overload wide area ⚽️tight lines ⚽️Back 5 when defending

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At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric

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