40 and up fitness/aging tips

@ebalnolom1 Yes. You are one of the few that understand the plight of high cheekbones. If I drop any weight my face is the first place it shows up.

@ebalnolom1 Yep....and the VEINS!

I don't know very many women over 40 who are struggling with being too thin. Lol. Not that it isn't a thing, just not most of us, particularly after a few kids.

People who are training will hear me loud and clear on this bad boy

Absolutely. Heroin chic is history.

Im not just talking skinny. Im talking FIT

Not commenting on you specifically, but doesn’t facial massage help with guantness ?

You look great! No one wants to see a gaunt over-40 woman.

I found size 6 is the best to hold to avoid the look.(I’m in my 50s now). Just a lot of protein. I can’t eat gram per pound style, but 110g is the goal.

I will bookmark this for next year. still in my 30s for now lol