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40 Push-Ups Daily Can DO This ..!!

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Yeboah Agyekum Francis

58,785 subscribers

127,601 次观看 • 4 天前 •via X (Twitter)

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18 条评论

𝐑𝐞𝐝 𝐏𝐞𝐧 的头像
𝐑𝐞𝐝 𝐏𝐞𝐧4 天前

Consistency after the pain is always the problem

Qwaamelyriks69 的头像
Qwaamelyriks694 天前

Do we have correct posture to do it ?

Tha Big Picture 的头像
Tha Big Picture4 天前

50×4 reps every morning

Yeboah Agyekum Francis 的头像
Yeboah Agyekum Francis4 天前

Waw impressive ✅

Qwaamelyriks69 的头像
Qwaamelyriks694 天前

Walabout 39

Barimah1 的头像
Barimah14 天前

Hello Yeboah .I have a proposal that I would want to discuss with you. I am a Kofi, a personal trainer. My goal is to work with you to provide even more help to the people by teaching and encouraging people to be more physically active . Kindly revert if this gets to you .

Yeboah Agyekum Francis 的头像
Yeboah Agyekum Francis4 天前

Alright Kofi 👌

ST☠️Y W🧌CK👻D💨 的头像
ST☠️Y W🧌CK👻D💨4 天前

I do 500 morning,500 evening🧌 Thanks for educating us👏🙏

Yeboah Agyekum Francis 的头像
Yeboah Agyekum Francis4 天前

🤭🤭😃

ST☠️Y W🧌CK👻D💨 的头像
ST☠️Y W🧌CK👻D💨4 天前

No Pain No Gain💪🏋️‍♂️

Mavendock 的头像
Mavendock4 天前

That’s before eating right?

Yeboah Agyekum Francis 的头像
Yeboah Agyekum Francis4 天前

Yeah 👍🏼

Shams 的头像
Shams4 天前

Boss please help me, I'm bald and I bought minoxidil along with biotin. When started taking the biotin i started becoming fat. What could be the problem. Please help a brother I'm in distress

K_Dapaa 的头像
K_Dapaa4 天前

I do 200 a hundred. 100 in the morning x 100 in the evening

Tomic 的头像
Tomic4 天前

Thanks for the Education YAF

FunnyM Clips 的头像
FunnyM Clips4 天前

Speak English!

iHUMPHREY🫆 的头像
iHUMPHREY🫆4 天前

Doc, 10 see be problem gimme. Why 40?🤣

Jôrĝe 的头像
Jôrĝe4 天前

Thank you Doc ❤️

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