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495 days ago, i could do 0 chinups i made one commitment to myself “20 chin-ups a day, at least” today i can do 14 in a row discipline and consistency are everything

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jia

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17,242 görüntüleme • 10 ay önce •via X (Twitter)

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I can do a pathetically low number of chin ups. But it's more than I could do last week. Progress is progress 📈
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I can do a pathetically low number of chin ups. But it's more than I could do last week. Progress is progress 📈

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Yongha 🫧 - 260405 😸: Donating the chin-ups we used to use in the practice room. Are you doing a good job, guys? Can I send you a chin-up video? How do I get rid of the sound? LOL It's such a long time ago. I'm fat now. Do I look like a chicken? I was skinny back then, but I'm going to eat and exercise from now on. #WEi #YOOYONGHA #위아이 #유용하 #ヨンハ
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𝑴𝒊𝒔𝒔 𝒀𝒐𝒐 (유샌디) ₍ᐢ.ˬ.ᐡ₎♡ᵎᵎᵎ

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230 in the fall of ‘23, down to 181lbs today. Consistency, discipline, work.. Big believer in being able to practice what you preach.. I decided to change everything, when I asked myself “Why would anyone allow me to help & lead them, when I can’t even lead myself”
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Tom Brady pays a compliment to #Patriots QB Drake Maye while on FaceTime with him and Gronk: “I might have made a decent career myself if I could do some of the things that kid can do.”
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Tom Brady pays a compliment to #Patriots QB Drake Maye while on FaceTime with him and Gronk: “I might have made a decent career myself if I could do some of the things that kid can do.”

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Every Kid Should Be Working On Being Able To Do a Full Chin-Up I start w/ isometric holds + slow eccentrics. Using bands for chin-ups are a waste of time, IMO.
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NO I CANT DO THIS TWO DAYS IN A ROW HAN JISUNG OMG HOW ARE YOU SO FUCKING HOT??????
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a practice animation I made a while ago lmao (yep, I know how to do things in 3d in case you're wondering)
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