Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

📷4-Point Dumbbell Row Explained. If you want a stronger back, better posture, and a tighter waist—master this movement.

ForgePhysique's profile picture

Forge Physique

51,557 subscribers

49,723 görüntüleme • 1 ay önce •via X (Twitter)

EğitimSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

4 simple exercises to fix your posture and build a stronger, healthier back. Start today👇
0:15

4 simple exercises to fix your posture and build a stronger, healthier back. Start today👇

Metabolic Factor

109,158 görüntüleme • 1 ay önce

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.
0:15

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Smart Postures

12,236 görüntüleme • 13 gün önce

If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better
0:10

If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better

Tehxi

105,810 görüntüleme • 3 ay önce

If You Want To Become a Better Athlete This Off-Season, Focus On All 4
0:16

If You Want To Become a Better Athlete This Off-Season, Focus On All 4

Joey Bergles

138,864 görüntüleme • 1 yıl önce

Want a stronger Heart, better liver function, better digestion, and helathy kidney.💯 Bookmark this 👇 Do this set of exercises, this will save you 👇
0:18

Want a stronger Heart, better liver function, better digestion, and helathy kidney.💯 Bookmark this 👇 Do this set of exercises, this will save you 👇

Fitness Dad

68,699 görüntüleme • 1 yıl önce

This posture stretch makes your back feel great and works much better than a normal stretch 🥹
0:15

This posture stretch makes your back feel great and works much better than a normal stretch 🥹

Tansu Yegen

1,116,041 görüntüleme • 5 ay önce

String Shooting - 1 min on the clock. Make 2 in a row to get a point. Every consecutive make after that is another point. If you miss, you have to make 2 in a row to get another point.
0:16

String Shooting - 1 min on the clock. Make 2 in a row to get a point. Every consecutive make after that is another point. If you miss, you have to make 2 in a row to get another point.

Reid Ouse

39,652 görüntüleme • 2 yıl önce

→ Bigger Shoulder Turn → Stronger Obliques → Longer Drives 8-15lb dumbbell 5-8 rotations each side 90 sec break Repeat x 3 sets Retweet🔃 and like❤️ this post if you want to see more content like this moving forward!
0:16

→ Bigger Shoulder Turn → Stronger Obliques → Longer Drives 8-15lb dumbbell 5-8 rotations each side 90 sec break Repeat x 3 sets Retweet🔃 and like❤️ this post if you want to see more content like this moving forward!

Fit For Golf - Mike Carroll

154,724 görüntüleme • 3 yıl önce

If you have a forward head posture and the start of a neck hump don't ignore this‼️
0:19

If you have a forward head posture and the start of a neck hump don't ignore this‼️

Wellness Xplorer

176,961 görüntüleme • 9 ay önce

Secrets For Pain Relief And Better Movement💯🧘‍♀️ These Powerful exercises can help relieve: - Lower back pain - General back tension - Poor posture - Sciatic nerve discomfort - Knee & joint pain💯 Take a few minutes each day to stretch - your body will thank you 👍
0:16

Secrets For Pain Relief And Better Movement💯🧘‍♀️ These Powerful exercises can help relieve: - Lower back pain - General back tension - Poor posture - Sciatic nerve discomfort - Knee & joint pain💯 Take a few minutes each day to stretch - your body will thank you 👍

Grace Gym🏋️‍♀️

874,760 görüntüleme • 1 yıl önce

If you have a bad posture do this exercise 👇👇👇
0:17

If you have a bad posture do this exercise 👇👇👇

Life Doctor

1,413,928 görüntüleme • 1 yıl önce

This is how you start building a defined back, If you want a more defined back, don’t skip these.
0:16

This is how you start building a defined back, If you want a more defined back, don’t skip these.

Metabolic Factor

93,977 görüntüleme • 5 ay önce

Save this and build a thicker, stronger back.
0:14

Save this and build a thicker, stronger back.

Levelup Logs

91,066 görüntüleme • 1 ay önce

Dumbbell Lateral Raises - This is the ideal setup - This is the ideal range of motion - This is the ideal tempo - This is the ideal movement path If you want to MAXIMIZE your Side Delt gains using this exercise…do them like THIS
0:14

Dumbbell Lateral Raises - This is the ideal setup - This is the ideal range of motion - This is the ideal tempo - This is the ideal movement path If you want to MAXIMIZE your Side Delt gains using this exercise…do them like THIS

Dean Turner

110,611 görüntüleme • 2 ay önce

If you want to coach basketball in 2024, you better find a way to understand this
0:19

If you want to coach basketball in 2024, you better find a way to understand this

Hoop Herald

1,232,148 görüntüleme • 2 yıl önce

The Viking row has officially reached the next generation in Norway. The Viking spirit clearly skipped a generation and came back stronger.
0:18

The Viking row has officially reached the next generation in Norway. The Viking spirit clearly skipped a generation and came back stronger.

Imtiaz Mahmood

14,905 görüntüleme • 2 ay önce