4th set failure 😭. been enjoying free weights over bars and machines. Keeping everything balanced with form + heavy has been a fun challenge 🌞

Good shit goat…but in the fuck you flip flops???

Lmaooooo just hear to pick up weights and put em down

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the shoe fit is questionable LOL

It’s my apartment gym and I was in a hurry so I just didn’t care today lol

Put your arms at more of a 45 degree angle, activates the chest more resulting in heavier weight and better looking chest. With arms at a 90 degree angle puts more pressure on front delt.

Stop pausing at the top, go up more explosively and down 3 seconds, pause at the stretch YW

Keep your head on the bench and your elbows are a little too flared to the side. Tuck them in just a tad. I do this but aiming to touch the two almost "inner corners" of the dbs together which results in about a 45 degree angle

Tuck in those elbows my boy

4 sets?? holy cardio

I do 3 to 4 sets of every exercise like 2 different exercises per muscle group so I’m in and out in like 45-1hr