5 Ancient Chinese Exercises for total body wellness.

These are great. I also like that she doesn’t dress in skin tight plastic. She looks comfortable not strapped in.

Chinese ladies gather in our nearby park for exercise every morning. They've invited me to join them, but am always in a rush. I do imitate some of their exercises I've seen, and they are awesome.

Oh yes, these exercises are easy to perform and does not take much time either, and they are very effective. I recommend that you follow them. Consistency is the main issue here.

Kind of Tai chi this will be perfect for my case 🙏

@BedroomFitnes Interesting.

Many thanks ! 🙏❤️

BULLSHIT

👍👍👍👍👍

Oh these feel good!

Ooooh must try!

Can you provide the link on the body of the tweet? It isn’t clickable in the video.

Like

Nice one

it doesn't work if you don't wear the pajamas.

Amen 🙏

🙌🏽👍🏽🙏🏽♾️💯🔥🔥❤️

@Tingting57Live

RT

🙏🙏🙏

my body became so hot indeed just imitating taking few seconds!

Thank you 🙏🙏

@edgarmorinparis Merci.

And the legs?

😍

@grok verify

Horrible

😅👌

🙃