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5 days 30hrs b2b to finish upper torso

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Dr.Christopher.Dorsa

1,372 subscribers

12,853 views • 2 years ago •via X (Twitter)

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From sitting mid to upper 80s to 89-91 T92 in 5 months? The Owen Murdock transformation🔥⁠ ⁠ The main mechanical changes were fixing his torso position, extension timing, and matching plane of rotation. ⁠ ⁠ PC: @Mark_Fischer50⁠ ⁠ #TreadFam⁠
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From sitting mid to upper 80s to 89-91 T92 in 5 months? The Owen Murdock transformation🔥⁠ ⁠ The main mechanical changes were fixing his torso position, extension timing, and matching plane of rotation. ⁠ ⁠ PC: @Mark_Fischer50⁠ ⁠ #TreadFam⁠

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Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.
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Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

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