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5 Dumbbell-only upper body workouts 1.

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Valentina Ferrera

229,107 subscribers

79,854 views • 1 year ago •via X (Twitter)

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Arnold1 year ago

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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