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5. Forward palm nudges

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Goal Loaded

437,845 subscribers

18,270 Aufrufe • vor 3 Jahren •via X (Twitter)

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Goal Loadedvor 3 Jahren

Do you despise your skinny arms? DO THIS!

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Goal Loadedvor 3 Jahren

1. Warm-up wrist rotation

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Goal Loadedvor 3 Jahren

2. Finger pulses

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Goal Loadedvor 3 Jahren

3. Fist rolls

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Goal Loadedvor 3 Jahren

4. Reverse palms nudges

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