5 Good Minutes. cc: James Clear

Listen to my interview with James Clear:

@JamesClear “People do not decide their futures, they decide their habits and their habits decide their futures.” - F.M. Alexander

@JamesClear Excellent. In my journaling I've stumbled upon the idea that 'small, optimistic progress' is better than 'large, frustrated progress' in regard to habits and routines. It trades raw productivity for optimism, elevated moods, flow, and is generally a holistic improvement for me.

@JamesClear @SaveToNotion #Thread #Productivity

@JamesClear @SaveToNotion #Thread

@JamesClear The results of compounding work for you or against you, you can choose

@JamesClear @tferriss Really insightful stuff. Between the point of changing your habits and seeing the results is the mentally challenging time. Any tips for making it through that period?