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5 leg exercises you need to try 1.

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Muscle Mode

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211,094 次观看 • 15 天前 •via X (Twitter)

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One of my favorite leg exercises lately to: — isolate each leg — build strength unilaterally — target the glute (specifically the upper/lateral side) Give these a try for 3 to 5 sets of 8 to 12 reps on each (I recommend working up in weight each set)! 🔥
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