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5 PUSH & PULL WORKOUTS🔥 1.

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The Gym Society

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164,666 Aufrufe • vor 2 Jahren •via X (Twitter)

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@TheGymPrestige @GymSociety Push and pull workouts are a type of training that targets different muscle groups. Push day (Chest, shoulders and triceps) Pull day (back and biceps) When training with heavy weights, it's important to divide push and pull days for maximum muscle growth.

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@TheGymPrestige

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