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5 Scalp hair exercise

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Fitness Dad

213,118 subscribers

2,268,118 views • 4 months ago •via X (Twitter)

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2. Scalp massage (5–10 min/day) Gentle daily massage increases blood flow, delivers oxygen, and removes tension from the scalp. A 2016 study showed that massage led to thicker hair after 24 weeks. Add nourishing oil (rosemary, pumpkin seed, or peppermint) for extra benefit.
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