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5 sets of breaking the machine 😭😭

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DJ Kam Bennett

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103,027 次观看 • 11 个月前 •via X (Twitter)

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5 sets of 20 squats?? 😭😭🔥🔥 My goat Okarun... #Dandadan #ダンダダン
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5 sets of 20 squats?? 😭😭🔥🔥 My goat Okarun... #Dandadan #ダンダダン

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The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!
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The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!

Dean Turner

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The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!
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The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!

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They had Mook doing 10 sets of “what he say cuh” 😭😭😭😭😭😭😭😭😭😭😭😭
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They had Mook doing 10 sets of “what he say cuh” 😭😭😭😭😭😭😭😭😭😭😭😭

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JAPAN WINS AGAINST ITALY IN 5 SETS AND TAKES THEIR 9TH WIN 😭😭 CONGRATS RJN!!
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JAPAN WINS AGAINST ITALY IN 5 SETS AND TAKES THEIR 9TH WIN 😭😭 CONGRATS RJN!!

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🚨| BREAKING: Speed just met the PRESIDENT OF CHILE 😭😭😭
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🚨| BREAKING: Speed just met the PRESIDENT OF CHILE 😭😭😭

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Demisux and Saleen can’t take the gym serious with bro in the back doing 20 sets of “back shots” training 😭😭😭
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Demisux and Saleen can’t take the gym serious with bro in the back doing 20 sets of “back shots” training 😭😭😭

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I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED
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I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED

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the cat distribution is now giving matching sets??? 😭😭
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the cat distribution is now giving matching sets??? 😭😭

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the voice breaking😭😭😭😭😭
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the voice breaking😭😭😭😭😭

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Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets

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They got Jealous of the vending machine gifts 😭
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