正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

5 Smith Machine Variations for Full Chest & Triceps

Fitness Code

223,110 subscribers

59,236 次观看 • 8 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

Fitness Dad

33,584 次观看 • 3 个月前

Smith machine bench press variations for Triceps, Chest & Upper Chest

Smith machine bench press variations for Triceps, Chest & Upper Chest

Bedroom Fitness

14,443 次观看 • 1 个月前

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest

Fitness Dad

22,083 次观看 • 3 个月前

Different push-up variations to build chest,Shoulders & Triceps

Different push-up variations to build chest,Shoulders & Triceps

Fitness Dad

130,595 次观看 • 6 个月前

Smith Machine Leg Variations - 5 Ways to Hit All Lower Body

Smith Machine Leg Variations - 5 Ways to Hit All Lower Body

PowerBruteHQ - Fitness | Strength | Longevity

61,604 次观看 • 4 个月前

Smith Machine Leg Exercise Variations

Smith Machine Leg Exercise Variations

PowerBruteHQ - Fitness | Strength | Longevity

59,858 次观看 • 5 个月前

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 次观看 • 1 个月前

chest & triceps

chest & triceps

chris

21,523 次观看 • 8 个月前

Chest & Triceps Gym Workout Routine🔥

Chest & Triceps Gym Workout Routine🔥

Muscle Surge

51,688 次观看 • 1 年前

Triceps Variations (Cable Only)

Triceps Variations (Cable Only)

Gym Workout | Strength Training | Clean Form

133,911 次观看 • 4 个月前

Triceps Variations (Cable Only)

Triceps Variations (Cable Only)

Alpha Prime

111,509 次观看 • 3 个月前

Triceps Variations (Cable Only)

Triceps Variations (Cable Only)

Metabolic Alpha

50,947 次观看 • 3 个月前

Cable Triceps Exercise Variations

Cable Triceps Exercise Variations

Health | Fitness | Gym

174,004 次观看 • 1 年前

SMITH MACHINE x DB CHEST AND TRIS 🔥

SMITH MACHINE x DB CHEST AND TRIS 🔥

Aesthetic WorkOut

16,924 次观看 • 10 个月前

Dumbbell Pullovers: Chest, Lats & Triceps in One Move 💪

Dumbbell Pullovers: Chest, Lats & Triceps in One Move 💪

Muscle Blueprint - Fitness | Health | Abs

19,348 次观看 • 6 个月前

5-Smith Machine Exercises for Stronger legs

5-Smith Machine Exercises for Stronger legs

Fitness Dad

39,077 次观看 • 6 个月前

🚨 5 Push-Up Variations That Actually Build Muscle (No Gym Needed!) 💪 Stop wasting reps on the same old push-ups. Different hand positions = different muscles hit. Here’s the ultimate no-equipment lineup: 1️⃣ Normal – Chest, shoulders, triceps & core foundation 2️⃣ Wide – Outer chest width & thickness 3️⃣ Diamond – Brutal triceps + inner chest 4️⃣ Decline – Upper chest & shoulders (feet elevated) 5️⃣ Pike – Shoulders & overhead pushing power Form first. Clean reps. Controlled tempo. Quality beats quantity every time. Pick 2–3 variations → 3–4x per week and watch your chest, shoulders & arms explode 🔥 Which one are you adding to your next workout?

🚨 5 Push-Up Variations That Actually Build Muscle (No Gym Needed!) 💪 Stop wasting reps on the same old push-ups. Different hand positions = different muscles hit. Here’s the ultimate no-equipment lineup: 1️⃣ Normal – Chest, shoulders, triceps & core foundation 2️⃣ Wide – Outer chest width & thickness 3️⃣ Diamond – Brutal triceps + inner chest 4️⃣ Decline – Upper chest & shoulders (feet elevated) 5️⃣ Pike – Shoulders & overhead pushing power Form first. Clean reps. Controlled tempo. Quality beats quantity every time. Pick 2–3 variations → 3–4x per week and watch your chest, shoulders & arms explode 🔥 Which one are you adding to your next workout?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

10,702 次观看 • 2 个月前

Push Day Gym Session For Chest, Shoulders And Triceps

Push Day Gym Session For Chest, Shoulders And Triceps

The_boss_gym

43,700 次观看 • 3 个月前

My full push day chest/ triceps/ shoulder workout 👇👇👇

My full push day chest/ triceps/ shoulder workout 👇👇👇

Aesthetic WorkOut

66,155 次观看 • 2 年前

Chest and triceps woooo

Chest and triceps woooo

Chris

31,730 次观看 • 9 个月前