5. Taekwondo

Every man should know how to defend themselves. Here are the 8 best fighting styles used in real life: 8. Boxing

7. Jiu Jitsu

6. Wrestling

4. Muay Thai (wait until the end for this one)

3. Kickboxing

2. Judo

1. MMA

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That spinning back kick was lethal 😭

That liver shot is showstopper.

I took that exact same kick as a teenager, and I was DONE! Very effective if you aren't experienced or ready.

Yes. Taekwondo is awesome. Blackbelt here.