5/ The final piece? Self-compassion. Ask yourself: • Would you mock their struggles? • Would you demand they "just get over it"? • Would you tell a friend they deserved their pain? So why do you speak to yourself this way? Dr Gabor Mate explains:

• Trusted friends • Support groups • Private journaling • Movement practices • Professional therapy The key? Finding places where you can be fully human. Because you can't heal what you refuse to feel.

4/ Buried emotions become physical illness. Maté saw this pattern thousands of times: What the mind suppresses, the body expresses. But here's the good news: You don't have to figure it out alone. Safe spaces for release include:

3/ Your body keeps the score. Trauma isn't just in your mind. It lives in: • Racing heart • Tight shoulders • Knotted stomach This is why talk therapy alone often isn't enough. Your body needs to feel safe again.

But here's what Maté discovered: If you were truly "not enough," you wouldn't have survived. Your "flaws" aren't flaws at all. They're proof of your incredible resilience. And now it's time to tell yourself a new story.

2/ That voice saying "you're not enough"? It's not the truth. It's an old survival strategy. Think about it: A child in chaos has two choices: • Blame the world (feels helpless) • Blame themselves (feels in control) This is where self-blame begins.

1/ Your triggers aren't your enemy - they're your map. When something makes you: • Explode with rage • Freeze in fear • Spiral into shame It's not about now. It's your past asking to be heard. The question isn't "Why me?" but "What is this showing me?"

It's what happened INSIDE you when you had no one to help you make sense of your pain. This revelation changed everything we knew about healing. It also explains why so many successful people still feel broken inside. Here are his 5 most powerful lessons:

Most think trauma comes from big, dramatic events. But Maté discovered something shocking: A child who feels invisible can carry deeper wounds than one who suffered physical pain. Because trauma isn't what happened TO you...

Gabor Maté dedicated his life to curing childhood trauma. He once said: "The attempt to escape from pain is what creates more pain." As a father and social worker with 17 years guiding transformation… Here are his 5 lessons to rewire your brain and save yourself🧵

I’ve spent 17 years helping others heal— as a PhD, a social worker, and a human who’s faced his own pain. The Light Within isn’t theory. It’s everything I’ve lived, learned, and practiced— now offered to help you come home to yourself. 👉

Inside The Light Within, you’ll learn how to: • Calm your nervous system • Reparent the parts of you still stuck in fear • Feel whole without needing to be perfect • Build a secure foundation for your relationships

Not sure what’s holding you back from becoming who you really are? Take my free quiz: What's your growth type? Discover what’s keeping you stuck—and how to move forward:

Most people do just that

Hatred is something serious though 🙂 People who are abused should not hate... Your abuser, yes, but starting to hate in general should be a no. But of course, compassion is vital.

@UnrollHelper unroll

Everyone wants a personal brand Everyone makes the same 5 mistakes I recorded a 9-minute video that: 1. Tells you the mistakes 2. Tells you the consequences 3. Tells you the remedies 4. Tells you the results Comment “5” and I’ll DM it to you so you don't fail