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5 Workouts For Chest And Back: 1.

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Valentina Ferrera

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113,527 次观看 • 1 年前 •via X (Twitter)

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Gym Body Fitness1 年前

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Gym Body Fitness1 年前

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Gym Body Fitness1 年前

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Gym Body Fitness1 年前

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Lakhan Panwar 的头像
Lakhan Panwar1 年前

i tried in every session

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DiriX1 年前

Check out this inspirational fitness tips

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thriveforlife1 年前

no equipment: 1. Push-Ups – targets chest, shoulders, and triceps 2. Wide Push-Ups – emphasizes the outer chest 3. Superman – strengthens lower and upper back 4. Pike Push-Ups – works upper chest and shoulders 5. Reverse Snow Angels – targets upper back and rear shoulders

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