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500 on squat after 20 110’s #weworking💪🏽 not a max btw😏

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Brennon Thompson🃏

1,257 subscribers

12,977 görüntüleme • 3 yıl önce •via X (Twitter)

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Squat Max Day! Impressive day as we finish our semester! 400+ lbs- 25 guys 500+lbs- 13 guys 600+lbs- 2 guys Highlighted by Joshua Meadows who set a new school record with a 675 lb squat! Big day for the boys! #thevalley #1095

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LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

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I love @AmataTatami place here, not just on the mat. 😀 She makes it easy for me and very comfortable. I value her as a fighter and also as a friend. A great woman 💪🏽💪🏽💪🏽💪🏽

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