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500lb pause squat. I don’t think I went low enough though.

58,860 views • 5 months ago •via X (Twitter)

40 Comments

Joseph Mahler 💯's profile picture
Joseph Mahler 💯5 months ago

@TerryLambert100 That’s comp depth

HerculeanMelanin's profile picture
HerculeanMelanin5 months ago

I wish I could get as low as Clarence Kennedy haha

Joseph Mahler 💯's profile picture
Joseph Mahler 💯5 months ago

@TerryLambert100 Now I have to look up Clarence

David Pate's profile picture
David Pate5 months ago

@TerryLambert100 Definitely low enough and I’m a critical judge usually

paul gov's profile picture
paul gov5 months ago

@TerryLambert100 Maybe next time

FlyFightWinOSU's profile picture
FlyFightWinOSU5 months ago

@TerryLambert100 Easy weight! Nice job. You had a lot more in the tank.

Nathan Schroeder's profile picture
Nathan Schroeder5 months ago

@TerryLambert100 you look like an athletic version of kai greene

Hoss 🧀🧀🧀🐅🐅🐅's profile picture
Hoss 🧀🧀🧀🐅🐅🐅5 months ago

@TerryLambert100 You absolutely put it in the bucket. 💪🏾💪🏾💪🏾💪🏾💪🏾

oxcrow's profile picture
oxcrow5 months ago

@TerryLambert100 Legs went parallel. Did you want to go below parallel?

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦's profile picture
💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦5 months ago

@TerryLambert100 Yeah.. you went low enough. 😁😂🤣 That's crazy with that amount of weight.

HerculeanMelanin's profile picture
HerculeanMelanin5 months ago

I wish every rep looked like this!!

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦's profile picture
💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦5 months ago

@TerryLambert100 I feel that. That rep looked AWESOME!

Dominique's profile picture
Dominique5 months ago

@TerryLambert100 Bruh you went lower than parallel you good

OneEye's profile picture
OneEye5 months ago

@TerryLambert100 Fucking strong brother. Made it look easy

Rep Yorg's profile picture
Rep Yorg5 months ago

@TerryLambert100 Bro ATG no wink. Couldn’t be more clean. 🟢🟢🟢

bam's profile picture
bam5 months ago

@TerryLambert100 Need the origin of this cut G

Ned Flanders's profile picture
Ned Flanders5 months ago

@TerryLambert100 Looked low enough To me, and painful pause to boot, that’s legit

RICKY's profile picture
RICKY5 months ago

@TerryLambert100 Awesome depth Aside from that I find the arms/hands positioning unique Almost look like a rack position for a front squat Haha

The Technician's profile picture
The Technician5 months ago

@TerryLambert100 That's heaps low ✅

Rod Draper's profile picture
Rod Draper5 months ago

@TerryLambert100 Wow!!!!

Honus Wagner's profile picture
Honus Wagner5 months ago

@TerryLambert100 damn

Scott Robertson's profile picture
Scott Robertson5 months ago

@TerryLambert100 Awesome work!

RYNNO's profile picture
RYNNO5 months ago

@TerryLambert100 Hell of a lift my man

Shamar D. Bradley's profile picture
Shamar D. Bradley5 months ago

@TerryLambert100 How low can you go?

Above the Best ⚡️🚁🛩️'s profile picture
Above the Best ⚡️🚁🛩️5 months ago

@TerryLambert100 You’re a beast!

NeonAutomata's profile picture
NeonAutomata5 months ago

@TerryLambert100 Let’s fucking go bro!! I’m following to see what’s next

BrindleBeard's profile picture
BrindleBeard5 months ago

@TerryLambert100 Looks low enough to me. 💪

Whitney Grenaway's profile picture
Whitney Grenaway5 months ago

@TerryLambert100 Hi Terry

HerculeanMelanin's profile picture
HerculeanMelanin5 months ago

Hey Whitney

Barrett's profile picture
Barrett5 months ago

@TerryLambert100 I got those same short dude

Chew Chew ™️'s profile picture
Chew Chew ™️5 months ago

@TerryLambert100 Lower

Fatchicksluvu's profile picture
Fatchicksluvu5 months ago

@TerryLambert100 Brother the bar speed on that is crazy, could you do legit 200 more pounds? 700 total?

Max💯's profile picture
Max💯5 months ago

@TerryLambert100 That’s the best form I’ve seen

Shaun Jackson's profile picture
Shaun Jackson5 months ago

@TerryLambert100 Im only at 400 pounds and that shish is heavy on me. I wonder if its because I need to gain weight. But this squat is impressive 👏🏾 I could never go that low

Jeremy's profile picture
Jeremy5 months ago

@TerryLambert100 Bro moving weights like butter. Good work man.

rumpelstiltskin's profile picture
rumpelstiltskin5 months ago

@TerryLambert100 I don’t think I’ve ever seen someone force 500 to violently move like that out of a pause. Your a fucking freak

Pope Kurt's profile picture
Pope Kurt5 months ago

@TerryLambert100 I can’t get over the fucking shelf you have back there for the bar. You’re damn near standing up straight and it’s holding.

HerculeanMelanin's profile picture
HerculeanMelanin5 months ago

One trick I’ve learned Is that If you have the bar placed right with proper hand grip you can squat with your core bent forward!! No limits when you know your technique.

Greg Hunkins's profile picture
Greg Hunkins5 months ago

@TerryLambert100 Insane. Inspiration

Ogini's profile picture
Ogini5 months ago

@TerryLambert100 Crazy!

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