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50kg. 8 reps. Rebuilding a higher baseline.

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Dr Neha Chawla || FreeGym

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17,038 görüntüleme • 8 ay önce •via X (Twitter)

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I remember when 50kg felt like a mountain. Today I pressed 60kg for 9 reps. What's your current mountain?
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I remember when 50kg felt like a mountain. Today I pressed 60kg for 9 reps. What's your current mountain?

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6-8 reps >>>>> 12-15 reps
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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
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When I lifted with Alex Hormozi at his *home* gym, he said I should try full-body workouts. Today is day 1 of that effort; here is Monday's split: 1. Leg Extension: 2 sets - 8, 8 reps 2. GHR's - 2 sets - 7, 7 reps 3. Machine Chest Flye - 2 sets - 8, 8 reps 4. Wide Grip Pulldown - 2 sets - 9, 10 reps 5. Prime Shoulder Press - 2 sets - 7, 7 reps 6. Prime Smart Arm Curl - 2 sets - 10, 10 reps 7. Incline Tricep Pushdown - 2 sets - 10, 11 reps (need to go heavier) 8. Leg press calves - 2 sets - 9, 9 reps
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When I lifted with Alex Hormozi at his *home* gym, he said I should try full-body workouts. Today is day 1 of that effort; here is Monday's split: 1. Leg Extension: 2 sets - 8, 8 reps 2. GHR's - 2 sets - 7, 7 reps 3. Machine Chest Flye - 2 sets - 8, 8 reps 4. Wide Grip Pulldown - 2 sets - 9, 10 reps 5. Prime Shoulder Press - 2 sets - 7, 7 reps 6. Prime Smart Arm Curl - 2 sets - 10, 10 reps 7. Incline Tricep Pushdown - 2 sets - 10, 11 reps (need to go heavier) 8. Leg press calves - 2 sets - 9, 9 reps

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80kg x 8 reps incline dumbbell press.

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as you can see I don’t have and have never had any calves. I decided to change that today. starting off with high reps to see where my baseline is and will transition to low reps heavy weight next trip.
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as you can see I don’t have and have never had any calves. I decided to change that today. starting off with high reps to see where my baseline is and will transition to low reps heavy weight next trip.

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