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56. Former pro athlete. Still training 5x a week. No excuses. Just consistent work, recovery, and hunger to grow. Age is a number. Strength is a mindset! #FitOver50 #MensHealth #TrainForLife

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Ashley Ward

13,389 subscribers

67,370 Aufrufe • vor 1 Jahr •via X (Twitter)

#FitOver50#MensHealth#TrainForLife
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