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5️⃣6️⃣5️⃣ 𝗙𝗢𝗥 𝗧𝗔 Thomas Aden wraps up squat max videos with 565 LBS ⚡️

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Kent State Football

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15,753 görüntüleme • 6 ay önce •via X (Twitter)

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Let's talk about this lift, but let's do so in a way to move the strength and conditioning profession forward. There is too much weight on the bar. The athlete cannot do that much weight without the spotter pulling them up off the ground. We know these things to be true. Does this mean split squat should not have a 1RM? Or should not be 1RM (or rep tested)? No it does not. Split Squat should. It should just be assessed properly with no pulling up out of the bottom (just like a back squat should not, or spotters hands on a bench press). Love to see the safety with other spotters on each side, would just like to see less slamming knee on ground and needing to be pulled up out of the bottom. TL;DR - 1RM or rep max your split squat/reverse lunge, just make sure you don't let athletes slam their knee on the ground and make sure you don't pull the athlete up out of the bottom.

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🎉WHAT THEE F*CK IS MY LUCK ON Menace.com , NOT EVEN A WEEK IN AND A $40,000 DUCK HUNTERS MAX WIN!!! 💸 TO CELEBRATE let's DO A 🎁$250 SOL 🎁GW $125 to 2X LUCKY WINNERS! ✅ Follow me & Menace.com ✅ Like, RT! ⏱️ Ends in 48hrs! 👉SIGN UP: 🎥 MY KICK: with daily streams 🤑 $60,000 IN LBS

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