Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

5-Smith Machine Variations for Full Chest & Triceps

FitnessDadx's profile picture

Fitness Dad

212,279 subscribers

25,585 Aufrufe • vor 4 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
0:34

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

Fitness Dad

33,584 Aufrufe • vor 2 Monaten

Smith machine bench press variations for Triceps, Chest & Upper Chest
0:34

Smith machine bench press variations for Triceps, Chest & Upper Chest

Bedroom Fitness

14,200 Aufrufe • vor 6 Tagen

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest
1:35

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest

Fitness Dad

22,083 Aufrufe • vor 2 Monaten

Different push-up variations to build chest,Shoulders & Triceps
0:46

Different push-up variations to build chest,Shoulders & Triceps

Fitness Dad

130,169 Aufrufe • vor 5 Monaten

Smith Machine Leg Variations - 5 Ways to Hit All Lower Body
0:46

Smith Machine Leg Variations - 5 Ways to Hit All Lower Body

PowerBruteHQ - Fitness | Strength | Longevity

61,434 Aufrufe • vor 3 Monaten

Smith Machine Leg Exercise Variations
0:25

Smith Machine Leg Exercise Variations

PowerBruteHQ - Fitness | Strength | Longevity

59,858 Aufrufe • vor 4 Monaten

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
0:26

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 Aufrufe • vor 16 Tagen

chest & triceps
0:59

chest & triceps

chris

21,523 Aufrufe • vor 7 Monaten

Chest & Triceps Gym Workout Routine🔥
0:21

Chest & Triceps Gym Workout Routine🔥

Muscle Surge

51,688 Aufrufe • vor 1 Jahr

Triceps Variations (Cable Only)
0:25

Triceps Variations (Cable Only)

Alpha Prime

110,843 Aufrufe • vor 2 Monaten

Triceps Variations (Cable Only)
0:25

Triceps Variations (Cable Only)

Metabolic Alpha

50,947 Aufrufe • vor 2 Monaten

Triceps Variations (Cable Only)
0:25

Triceps Variations (Cable Only)

Gym Workout | Strength Training | Clean Form

133,472 Aufrufe • vor 3 Monaten

SMITH MACHINE x DB CHEST AND TRIS 🔥
0:30

SMITH MACHINE x DB CHEST AND TRIS 🔥

Aesthetic WorkOut

16,924 Aufrufe • vor 9 Monaten

Cable Triceps Exercise Variations
0:21

Cable Triceps Exercise Variations

Health | Fitness | Gym

174,004 Aufrufe • vor 1 Jahr

Dumbbell Pullovers: Chest, Lats & Triceps in One Move 💪
0:33

Dumbbell Pullovers: Chest, Lats & Triceps in One Move 💪

Muscle Blueprint - Fitness | Health | Abs

19,270 Aufrufe • vor 5 Monaten

5-Smith Machine Exercises for Stronger legs
0:38

5-Smith Machine Exercises for Stronger legs

Fitness Dad

39,077 Aufrufe • vor 5 Monaten

🚨 5 Push-Up Variations That Actually Build Muscle (No Gym Needed!) 💪 Stop wasting reps on the same old push-ups. Different hand positions = different muscles hit. Here’s the ultimate no-equipment lineup: 1️⃣ Normal – Chest, shoulders, triceps & core foundation 2️⃣ Wide – Outer chest width & thickness 3️⃣ Diamond – Brutal triceps + inner chest 4️⃣ Decline – Upper chest & shoulders (feet elevated) 5️⃣ Pike – Shoulders & overhead pushing power Form first. Clean reps. Controlled tempo. Quality beats quantity every time. Pick 2–3 variations → 3–4x per week and watch your chest, shoulders & arms explode 🔥 Which one are you adding to your next workout?
2:45

🚨 5 Push-Up Variations That Actually Build Muscle (No Gym Needed!) 💪 Stop wasting reps on the same old push-ups. Different hand positions = different muscles hit. Here’s the ultimate no-equipment lineup: 1️⃣ Normal – Chest, shoulders, triceps & core foundation 2️⃣ Wide – Outer chest width & thickness 3️⃣ Diamond – Brutal triceps + inner chest 4️⃣ Decline – Upper chest & shoulders (feet elevated) 5️⃣ Pike – Shoulders & overhead pushing power Form first. Clean reps. Controlled tempo. Quality beats quantity every time. Pick 2–3 variations → 3–4x per week and watch your chest, shoulders & arms explode 🔥 Which one are you adding to your next workout?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

10,702 Aufrufe • vor 1 Monat

My full push day chest/ triceps/ shoulder workout 👇👇👇
0:37

My full push day chest/ triceps/ shoulder workout 👇👇👇

Aesthetic WorkOut

66,155 Aufrufe • vor 2 Jahren

Push Day Gym Session For Chest, Shoulders And Triceps
0:29

Push Day Gym Session For Chest, Shoulders And Triceps

The_boss_gym

43,700 Aufrufe • vor 2 Monaten

Push-Ups for Shoulders, Chest, or Triceps — What’s the Difference?
0:22

Push-Ups for Shoulders, Chest, or Triceps — What’s the Difference?

The Secrets of Life

209,829 Aufrufe • vor 10 Monaten