6 effective forearm exercise‼️

And roids, alot of roids

I love to doing forearm exercises 💪

And steroids.

Anyone need a simple 3-day workout plan to stay consistent? Here is the link for my easy to follow plan:

Let the veins be more prominent to ease cannulation

What are the names of these exercises?

this dude head so small compared to his juiced up body😂😂😂

If you want train your forearms without weight you can train with bodyweight by doing Australian pull-up

Fitness is good