6 Killer Shoulder Workouts: 1.

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It’s more of a bicep workout than for rear delts (see all that flexion at the elbow?). Sometimes it’s better to stick to the traditional methods. Bicep curls target biceps without all the extra wasted energy on your traps and rhomboids (mid-back). Rear delts need more retraction.

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Trying this tomorrow 😤😤😤