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6 Killer Shoulder Workouts: 1.

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Gym Body Fitness

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373,725 次观看 • 1 年前 •via X (Twitter)

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Gym Body Fitness1 年前

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Thread Reader App1 年前

Your thread is going viral! #TopUnroll 🙏🏼@snapsh0tt for 🥇unroll

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Jordan Mathie1 年前

It’s more of a bicep workout than for rear delts (see all that flexion at the elbow?). Sometimes it’s better to stick to the traditional methods. Bicep curls target biceps without all the extra wasted energy on your traps and rhomboids (mid-back). Rear delts need more retraction.

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Hamid1 年前

💥 Fitness can happen anywhere—check out these exercises that fit any space and skill level. Let's get moving! 🌟 #FitnessAnywhere #JustMove #SmartFitnessHub 🔗

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sn@pshot1 年前

@threadreaderapp unroll

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Bone1 年前

Trying this tomorrow 😤😤😤

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