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6 min Pilates to debloat & stretch

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Sculpt Her Body - ABS | GLUTE | YOGA

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46,537 次观看 • 10 个月前 •via X (Twitter)

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Your face isn’t bloated. It’s compressed. Jaw tension. Neck tension. Shallow breathing. Do this for 60 seconds. Watch your face debloat. Fish lips. Slow head up and down. 6 deep nasal breaths.
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