6 Must-Do Arm Workouts for Massive Growth: 1.

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Ok 💪

Your arms are about to rewrite the dictionary under “massive.”

arms actually grow when you slow the eccentric instead of ego (lifting the whole rack) nobody wants to hear it though…💪

Esos codos!!!!

@DjMarcoAndre 💪💪 it’s the control 💯💯

Why don't you identify what the exercise is? This might help some followers investigate further to see if the exercise will help their routine.