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6 types of shoulder presses Let's try

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Culture Desk

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86,067 views • 1 year ago •via X (Twitter)

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4 Comments

thriveforlife's profile picture
thriveforlife1 year ago

no equipment? do these to get bigger shoulders: Pike Push-Ups: 3x10-12 Decline Push-Ups: 3x10-12 Arm Circles: 3x1 min (both directions) Plank to Downward Dog: 3x12

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Dwm Jacques1 year ago

Thank you

ali's profile picture
ali1 year ago

💪💪

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عبدالله بو داود1 year ago

@q8iyplc

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