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6 types of shoulder presses Let's try

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Culture Desk

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86,067 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 4

Фото профиля thriveforlife
thriveforlife1 год назад

no equipment? do these to get bigger shoulders: Pike Push-Ups: 3x10-12 Decline Push-Ups: 3x10-12 Arm Circles: 3x1 min (both directions) Plank to Downward Dog: 3x12

Фото профиля Dwm Jacques
Dwm Jacques1 год назад

Thank you

Фото профиля ali
ali1 год назад

💪💪

Фото профиля عبدالله بو داود
عبدالله بو داود1 год назад

@q8iyplc

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