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6 types of shoulder presses Let's try

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Culture Desk

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thriveforlife profil fotoğrafı
thriveforlife1 yıl önce

no equipment? do these to get bigger shoulders: Pike Push-Ups: 3x10-12 Decline Push-Ups: 3x10-12 Arm Circles: 3x1 min (both directions) Plank to Downward Dog: 3x12

Dwm Jacques profil fotoğrafı
Dwm Jacques1 yıl önce

Thank you

ali profil fotoğrafı
ali1 yıl önce

💪💪

عبدالله بو داود profil fotoğrafı
عبدالله بو داود1 yıl önce

@q8iyplc

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