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6 types of shoulder presses Let's try

Culture Desk

277,293 subscribers

86,067 次观看 • 1 年前 •via X (Twitter)

教育健康养生喜剧

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4 条评论

thriveforlife 的头像

thriveforlife1 年前

no equipment? do these to get bigger shoulders: Pike Push-Ups: 3x10-12 Decline Push-Ups: 3x10-12 Arm Circles: 3x1 min (both directions) Plank to Downward Dog: 3x12

Dwm Jacques 的头像

Dwm Jacques1 年前

Thank you

ali 的头像

ali1 年前

💪💪

عبدالله بو داود 的头像

عبدالله بو داود1 年前

@q8iyplc

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