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60kg x 12 reps 🐘

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Last Animal 🦍

90,601 subscribers

18,039 次观看 • 3 个月前 •via X (Twitter)

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versApig3 个月前

can I have dadddy ???

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Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps
0:20

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,586 次观看 • 2 年前

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
1:40

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

248,374 次观看 • 11 个月前

60KG par bras ✅✅ Semaine prochaine je fais 10 reps.
0:26

60KG par bras ✅✅ Semaine prochaine je fais 10 reps.

BMS | JOEL 🇫🇷⚜️

553,601 次观看 • 3 个月前

Squatting 60kg /132lbs for 50 reps is crazy, I can’t believe I pulled this off 😬
1:27

Squatting 60kg /132lbs for 50 reps is crazy, I can’t believe I pulled this off 😬

Hotiihotii🔥

141,812 次观看 • 2 个月前

I remember when 50kg felt like a mountain. Today I pressed 60kg for 9 reps. What's your current mountain?
0:37

I remember when 50kg felt like a mountain. Today I pressed 60kg for 9 reps. What's your current mountain?

Raj Michaels 💪🏼

114,550 次观看 • 2 个月前

30 REPS for BRYCE 😤💪 Bryce Cabeldue #RockChalk x Big 12 Pro Day
0:54

30 REPS for BRYCE 😤💪 Bryce Cabeldue #RockChalk x Big 12 Pro Day

Kansas Football

12,772 次观看 • 1 年前

I was pushed by the crowd to bench press 60kg / 132lbs for 50 reps and I delivered, insane atmosphere 🔥
0:37

I was pushed by the crowd to bench press 60kg / 132lbs for 50 reps and I delivered, insane atmosphere 🔥

Hotiihotii🔥

11,460 次观看 • 2 个月前

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps
0:24

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

The Gym Society

65,961 次观看 • 9 个月前

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps
0:20

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,948 次观看 • 1 年前

260806 🐘💌 15:35 KST (🎙️) 🐘 (🎵)Flirty - Dayoung x Jay Park 🐘 Stream Flirty yah, udah rilis! Lagunya udah rilis! 🐘 Ngomong-ngomong, pengen denger asmr ga 🐘 Disini ada yang pengen denger asmr aku ga 🐘 Oke pertama, aku bakal asmr sisir. Dengerin baik-baik, dan relax~ 🐘 Oke yang kedua keyboard 🐘 Oke yang terakhir ini suaranya harus bener-bener dikencengin #LOUIS #루이 #LNGSHOT #롱샷
1:36

260806 🐘💌 15:35 KST (🎙️) 🐘 (🎵)Flirty - Dayoung x Jay Park 🐘 Stream Flirty yah, udah rilis! Lagunya udah rilis! 🐘 Ngomong-ngomong, pengen denger asmr ga 🐘 Disini ada yang pengen denger asmr aku ga 🐘 Oke pertama, aku bakal asmr sisir. Dengerin baik-baik, dan relax~ 🐘 Oke yang kedua keyboard 🐘 Oke yang terakhir ini suaranya harus bener-bener dikencengin #LOUIS #루이 #LNGSHOT #롱샷

dd

29,755 次观看 • 2 个月前

6-8 reps >>>>> 12-15 reps
0:27

6-8 reps >>>>> 12-15 reps

Jaina

51,400 次观看 • 2 个月前

Ahora si, ya no bajan más. Necesito mancuernas de más de 40kg. Press inclinado 40kg x 12 reps (4ta serie).
0:47

Ahora si, ya no bajan más. Necesito mancuernas de más de 40kg. Press inclinado 40kg x 12 reps (4ta serie).

Sebastian Cao

33,872 次观看 • 1 个月前

4 sets 10-12 reps ;)
0:30

4 sets 10-12 reps ;)

dais

41,021 次观看 • 1 年前