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- 63 pounds in 7 months

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Wealth Squad Chris

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WEIGH IN 34 283.5 pounds (ATH 530+ pounds) Down 7 pounds from last month! This was a BREAKTHROUGH month. Frank cut back on late-night snacking, sees the results, and must stay disciplined. Anudder weigh in in the books
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WEIGH IN 34 283.5 pounds (ATH 530+ pounds) Down 7 pounds from last month! This was a BREAKTHROUGH month. Frank cut back on late-night snacking, sees the results, and must stay disciplined. Anudder weigh in in the books

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🚨 Weigh in 23 🚨 LOWEST WEIGH IN: 295.8 LBS Frank has lost 230+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (706 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 poinds Here are the results from Weigh in 23: ◦295.8 pounds - Frank has lost 230+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Earlier this month, Frank broke a salt shaker against his wall, in Mets rage. The glass shattered and camouflaged into his preexisting salty beach-house-like-floor. A sneaky shard of glass meandered into his (sockless) shoe and pierced Frank’s very close vein. His foot was a bloody mess. Despite stitches and crutches, Frank kept walking and missed 0 days. Compound that adversity with the Mets season ending multiple times; the fact that he still came in with a 3rd straight all time low weight this month is incredible. Great work, Frank. Gritty month. Anudder all time low weigh in in the books
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🚨 Weigh in 23 🚨 LOWEST WEIGH IN: 295.8 LBS Frank has lost 230+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (706 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 poinds Here are the results from Weigh in 23: ◦295.8 pounds - Frank has lost 230+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Earlier this month, Frank broke a salt shaker against his wall, in Mets rage. The glass shattered and camouflaged into his preexisting salty beach-house-like-floor. A sneaky shard of glass meandered into his (sockless) shoe and pierced Frank’s very close vein. His foot was a bloody mess. Despite stitches and crutches, Frank kept walking and missed 0 days. Compound that adversity with the Mets season ending multiple times; the fact that he still came in with a 3rd straight all time low weight this month is incredible. Great work, Frank. Gritty month. Anudder all time low weigh in in the books

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🚨 Weigh in 16 🚨 LOWEST WEIGH IN TO DATE! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Here are the results from weigh in 16: ◦314 pounds! Frank has lost 69 (shoutout Stuart Feiner) pounds since we started walking & 12 lbs this month ◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day) It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done. Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months. His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds. Thank you Tank’s Army for your overwhelming support. Congrats, Frank!!!!!! I know how hard you are working and am so so so proud. Anudder weigh in in the books
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🚨 Weigh in 16 🚨 LOWEST WEIGH IN TO DATE! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (489 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Here are the results from weigh in 16: ◦314 pounds! Frank has lost 69 (shoutout Stuart Feiner) pounds since we started walking & 12 lbs this month ◦Blood sugar: A1C is 6.1% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge but big progress this month (1 Andy Cap Hot Fries little bag per day) It is FANTASTIC to see Frank bounce back with his lowest weigh in to date, after a couple of tough months. January has been brutal for walking outside in NYC & Chicago. But no excuses, he got the work done. Frank has increased his average daily step count to 15K+. It’s also obvious that Frank is building muscle and his entire body composition and athletic ability is transforming before our eyes. This could also partially explain the extended plateau over previous months. His diet struggles are an ongoing war of Frank vs Frank, but he is making strides in the right direction. Frank has 45 years of terrible eating habits, so changing it in a sustainable way has been incredibly difficult … but he is turning a corner. This was probably his best diet month to date as he dropped 12 pounds. Thank you Tank’s Army for your overwhelming support. Congrats, Frank!!!!!! I know how hard you are working and am so so so proud. Anudder weigh in in the books

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