Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

6am- 7am- Conditioning 7am-8:15am Weights 9am-1pm class Individuals-2-3pm Practice 3:30-5pm Training table 5-6pm Study hall 6-8pm 4 Days a week for 8 weeks. Welcome to college basketball.

bigsloan32's profile picture

Marcus Sloan

30,226 subscribers

114,193 Aufrufe • vor 2 Jahren •via X (Twitter)

SportBildung
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

🚨12 days of christmas: 𝗗𝗔𝗬 9 🚨 retweet & follow to win, winner picked at 3pm GMT! *we will also include day 1 & 2 & 3 & 4 & 5 & 6 & 7 & 8's prize too* for a better chance also enter your email on
0:15

🚨12 days of christmas: 𝗗𝗔𝗬 9 🚨 retweet & follow to win, winner picked at 3pm GMT! *we will also include day 1 & 2 & 3 & 4 & 5 & 6 & 7 & 8's prize too* for a better chance also enter your email on

Fierce PC

47,288 Aufrufe • vor 3 Jahren

🚨12 days of christmas: 𝗗𝗔𝗬 10 🚨 retweet & follow to win, winner picked at 3pm GMT! *we will also include day 1 & 2 & 3 & 4 & 5 & 6 & 7 & 8 & 9's prize too* for a better chance also enter your email on
0:15

🚨12 days of christmas: 𝗗𝗔𝗬 10 🚨 retweet & follow to win, winner picked at 3pm GMT! *we will also include day 1 & 2 & 3 & 4 & 5 & 6 & 7 & 8 & 9's prize too* for a better chance also enter your email on

Fierce PC

54,946 Aufrufe • vor 3 Jahren

🚨12 days of christmas: 𝗗𝗔𝗬 11 🚨 retweet & follow to win, winner picked at 3pm GMT! *we will also include day 1 & 2 & 3 & 4 & 5 & 6 & 7 & 8 & 9 & 10's prize too* for a better chance also enter your email on
0:15

🚨12 days of christmas: 𝗗𝗔𝗬 11 🚨 retweet & follow to win, winner picked at 3pm GMT! *we will also include day 1 & 2 & 3 & 4 & 5 & 6 & 7 & 8 & 9 & 10's prize too* for a better chance also enter your email on

Fierce PC

85,828 Aufrufe • vor 3 Jahren

a=(x,y,k=x/12-12.5,d=abs(cos(k/2)+sin(y/2)*cos(k/5)/2+1))=>point((q=x/4+99+(d+0)*k*(.5+cos(d*2-t+y/8)))*.8*cos(c=y/69-t/8+d/6)+200,q/2*cos(c+d/3+y/69)+200) t=0,draw=$=>{t||createCanvas(w=400,w);background(0).stroke(w,46);for(t+=PI/30,i=4e4;i--;)a(i%300,i/300)}#つぶやきProcessing
0:16

a=(x,y,k=x/12-12.5,d=abs(cos(k/2)+sin(y/2)*cos(k/5)/2+1))=>point((q=x/4+99+(d+0)*k*(.5+cos(d*2-t+y/8)))*.8*cos(c=y/69-t/8+d/6)+200,q/2*cos(c+d/3+y/69)+200) t=0,draw=$=>{t||createCanvas(w=400,w);background(0).stroke(w,46);for(t+=PI/30,i=4e4;i--;)a(i%300,i/300)}#つぶやきProcessing

ア

18,708 Aufrufe • vor 1 Jahr

7 days later, I passed! I downloaded Course Notes from Professor Messor, did a bootcamp that gave me crucial exams & uCertify labs access. Did 5 labs, 609 practice questions. Class was M-F for 8 hours and was powerpoint hell, no visuals - 6/10, which is why I went to his YouTube.
0:16

7 days later, I passed! I downloaded Course Notes from Professor Messor, did a bootcamp that gave me crucial exams & uCertify labs access. Did 5 labs, 609 practice questions. Class was M-F for 8 hours and was powerpoint hell, no visuals - 6/10, which is why I went to his YouTube.

Teneika Askew | Analytics & Automation

190,141 Aufrufe • vor 9 Monaten

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring
0:13

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

Vernon Griffith, CSCS*D

184,397 Aufrufe • vor 2 Jahren

FINAL: South Region No.2 Game 6: No.3 Seed UWF Baseball 8, No.2 Seed Florida Southern 3 FOR THE FIRST TIME IN PROGRAM HISTORY, THE WEST FLORIDA ARGONAUTS ADVANCE TO THE SOUTH SUPER REGIONAL! Alex Urias - 3/5, 3B, 2 R Ben Maskin - 2/4, HR, 2 RBI Grant Adams got the W in relief: 4.2 IP, 4 H, 1 R, 2 BB, 6 K West Florida will await their opponent in the Supers, either hosting Mississippi College or traveling to Tampa. #D2Baseball
0:17

FINAL: South Region No.2 Game 6: No.3 Seed UWF Baseball 8, No.2 Seed Florida Southern 3 FOR THE FIRST TIME IN PROGRAM HISTORY, THE WEST FLORIDA ARGONAUTS ADVANCE TO THE SOUTH SUPER REGIONAL! Alex Urias - 3/5, 3B, 2 R Ben Maskin - 2/4, HR, 2 RBI Grant Adams got the W in relief: 4.2 IP, 4 H, 1 R, 2 BB, 6 K West Florida will await their opponent in the Supers, either hosting Mississippi College or traveling to Tampa. #D2Baseball

D2 Baseball

20,804 Aufrufe • vor 1 Jahr

🌏dialog() in Seoul Aeon Studio ⚪️ 💡Exhibition Info - Period: Nov 8(Fri) - 30(Sat), 2024 - Location: Uncommon Gallery & COEX S-Live - Address: B1, 516, Bongeunsa-ro, Gangnam-gu, Seoul 🔔 Special Programs 📌 Opening Reception (Nov 8th, 5-8pm) - Includes a tour, city-to-city talks, and an audiovisual performance. 📌 Generative Art Workshop (Nov 9th, 3-5pm) - Learn generative image creation and pen plotter drawing with NodeBox! 📌 Artists' Talk 01 - Perspectives (Nov 9th, 6-8pm) - Creative insights from Seoul’s leading generative artists. 📌 Artists' Talk 02 - Questions (Nov 16th, 4-5pm) - Dive into AI and generative art with pioneering artists. 📌 Special artists talk by Dmitri Cherniak Dmitri Cherniak (Nov 21st, 6-8pm) 📌 TouchDesigner Meetup Seoul (Nov 23th, 1-6pm) 📍 Venue: Uncommon Gallery 🎟️ Free Admission 🔗 RSVP now:
0:18

🌏dialog() in Seoul Aeon Studio ⚪️ 💡Exhibition Info - Period: Nov 8(Fri) - 30(Sat), 2024 - Location: Uncommon Gallery & COEX S-Live - Address: B1, 516, Bongeunsa-ro, Gangnam-gu, Seoul 🔔 Special Programs 📌 Opening Reception (Nov 8th, 5-8pm) - Includes a tour, city-to-city talks, and an audiovisual performance. 📌 Generative Art Workshop (Nov 9th, 3-5pm) - Learn generative image creation and pen plotter drawing with NodeBox! 📌 Artists' Talk 01 - Perspectives (Nov 9th, 6-8pm) - Creative insights from Seoul’s leading generative artists. 📌 Artists' Talk 02 - Questions (Nov 16th, 4-5pm) - Dive into AI and generative art with pioneering artists. 📌 Special artists talk by Dmitri Cherniak Dmitri Cherniak (Nov 21st, 6-8pm) 📌 TouchDesigner Meetup Seoul (Nov 23th, 1-6pm) 📍 Venue: Uncommon Gallery 🎟️ Free Admission 🔗 RSVP now:

dialog()

12,710 Aufrufe • vor 1 Jahr

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring
0:10

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

Vernon Griffith, CSCS*D

144,019 Aufrufe • vor 2 Jahren

When I first started lifting weights I struggled to hit 135 on squats for 10 reps. Yes, I was that much of a chicken shit. I weighed 205 and I was pretty lean because I had been riding the exercise bike for 2-1/2 hours a day 5 days a week and doing keto for like a year prior to that. Now, after 2 years of dedicated training 4 days a week, I can now squat 540. That’s an official number at a meet. So thing is…fitness is a journey. My goal is to be squatting 600 by November. We will see. Getting there is half the fun! Enjoy the process!
0:17

When I first started lifting weights I struggled to hit 135 on squats for 10 reps. Yes, I was that much of a chicken shit. I weighed 205 and I was pretty lean because I had been riding the exercise bike for 2-1/2 hours a day 5 days a week and doing keto for like a year prior to that. Now, after 2 years of dedicated training 4 days a week, I can now squat 540. That’s an official number at a meet. So thing is…fitness is a journey. My goal is to be squatting 600 by November. We will see. Getting there is half the fun! Enjoy the process!

Iraqveteran8888

22,278 Aufrufe • vor 1 Jahr

a=(x,y,d=mag(k=(5+sin(y))*cos(x*2),e=y/6-13)-3)=>point((q=3*sin(k*2)+k/19*y*(e+d/3*sin(e-d*4+t))+99)*sin(c=d-t/4+i%2*8)*cos(c/4+e/3)+200,q*d/9*cos(c/2+7)+200) t=0,draw=$=>{t||createCanvas(w=400,w);background(9).stroke(w,126);for(t+=PI/30,i=2e4;i--;)a(i,i/1e3)}#つぶやきProcessing
0:16

a=(x,y,d=mag(k=(5+sin(y))*cos(x*2),e=y/6-13)-3)=>point((q=3*sin(k*2)+k/19*y*(e+d/3*sin(e-d*4+t))+99)*sin(c=d-t/4+i%2*8)*cos(c/4+e/3)+200,q*d/9*cos(c/2+7)+200) t=0,draw=$=>{t||createCanvas(w=400,w);background(9).stroke(w,126);for(t+=PI/30,i=2e4;i--;)a(i,i/1e3)}#つぶやきProcessing

ア

43,563 Aufrufe • vor 6 Monaten

🚨WALK-OFF ALERT🚨 FINAL: GMAC Tournament Game 4: #1 Ashland University Baseball 7, #8 Kentucky Wesleyan 6 (Ashland to winner's bracket) Chris Franks walks it off with a single! He went 3-5 with 3 RBI on the day. Gavin Dobbels - 2/5, 2 RBI Cam Miller - 3 hits Cal Johnston excelled out the bullpen - 2 2/3 IP, 1 H, 0 ER, 0 BB, 1 K Ashland will play Trevecca tomorrow, May 9th, at 1:30 PM ET in the winner's bracket. #D2Baseball
0:17

🚨WALK-OFF ALERT🚨 FINAL: GMAC Tournament Game 4: #1 Ashland University Baseball 7, #8 Kentucky Wesleyan 6 (Ashland to winner's bracket) Chris Franks walks it off with a single! He went 3-5 with 3 RBI on the day. Gavin Dobbels - 2/5, 2 RBI Cam Miller - 3 hits Cal Johnston excelled out the bullpen - 2 2/3 IP, 1 H, 0 ER, 0 BB, 1 K Ashland will play Trevecca tomorrow, May 9th, at 1:30 PM ET in the winner's bracket. #D2Baseball

D2 Baseball

26,510 Aufrufe • vor 2 Jahren

a=(y,d=mag(k=(5+sin(y))*cos(i/7),e=y/5-11)/.6-6)=>point((q=99+d*sin(t-d)+y/23*k*(3*sin(e)+e*sin(e*2)+sin(d*4)))*sin(c=d/4-t/8+cos(t+e)/9)+200,q*cos(c)+200) t=0,draw=$=>{t||createCanvas(w=400,w);background(9).stroke(w,96);for(t+=PI/30,i=2e4;i--;)a(i/598)}//#つぶやきProcessing
0:16

a=(y,d=mag(k=(5+sin(y))*cos(i/7),e=y/5-11)/.6-6)=>point((q=99+d*sin(t-d)+y/23*k*(3*sin(e)+e*sin(e*2)+sin(d*4)))*sin(c=d/4-t/8+cos(t+e)/9)+200,q*cos(c)+200) t=0,draw=$=>{t||createCanvas(w=400,w);background(9).stroke(w,96);for(t+=PI/30,i=2e4;i--;)a(i/598)}//#つぶやきProcessing

ア

77,184 Aufrufe • vor 6 Tagen

Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.
0:14

Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.

forged manhood

19,380 Aufrufe • vor 5 Monaten

🇺🇸 🇮🇷 If you’re still keeping track of Trump’s Iran War progress: Feb 28: Completely and Totally obliterated. Iran war is already won. March 1: Tehran will be taken in 3-4 days March 2: 4-5 weeks. No forever wars! March 2/3: Wars can be fought “forever”… capability to go far longer March 24: This war has been won March 26: Within two weeks, maybe three. We’ll be gone April 1: Objectives nearing completion… hit them hard over the next 2-3 weeks. Bring them back to the Stone Ages April 7: Ceasefire for two weeks April 15-17: Very close to over… agreed to everything… deal in the next day or two April 20: Far faster than the 6 weeks they claim I promised June 8: Total victory over the next two weeks… it’ll happen very soon June 11: Great settlement… signing over the next few days July: Ceasefire is OVER. Hit them hard… it will go very quickly August: No talks going on. We Control The Strait. They should put up the white flag of surrender. Tonight: Iran attacks tanker.
0:12

🇺🇸 🇮🇷 If you’re still keeping track of Trump’s Iran War progress: Feb 28: Completely and Totally obliterated. Iran war is already won. March 1: Tehran will be taken in 3-4 days March 2: 4-5 weeks. No forever wars! March 2/3: Wars can be fought “forever”… capability to go far longer March 24: This war has been won March 26: Within two weeks, maybe three. We’ll be gone April 1: Objectives nearing completion… hit them hard over the next 2-3 weeks. Bring them back to the Stone Ages April 7: Ceasefire for two weeks April 15-17: Very close to over… agreed to everything… deal in the next day or two April 20: Far faster than the 6 weeks they claim I promised June 8: Total victory over the next two weeks… it’ll happen very soon June 11: Great settlement… signing over the next few days July: Ceasefire is OVER. Hit them hard… it will go very quickly August: No talks going on. We Control The Strait. They should put up the white flag of surrender. Tonight: Iran attacks tanker.

Maine

17,543 Aufrufe • vor 29 Tagen

#24 Lander Baseball (31-11, 16-5) impressed with a road sweep of GCSU to take sole possession of 1st in the Peach Belt and continue their win streak to 11 games. Gary Garrett set the school record for single season stolen bases with his 26th. He had 4 on the week and has a stolen base in 5 of his last 6 games. Anson Merrick threw a complete game to complete the sweep, allowing just 2 earned runs with 3 strikeouts. Ethan Wilder went 8-for-18 with 5 RBI on the week, extending his hit streak to 16 games. Connor Droze has a 7-game hit streak, as he homered to put his HR total to 18, tied for the most in D2. #D2Baseball
0:13

#24 Lander Baseball (31-11, 16-5) impressed with a road sweep of GCSU to take sole possession of 1st in the Peach Belt and continue their win streak to 11 games. Gary Garrett set the school record for single season stolen bases with his 26th. He had 4 on the week and has a stolen base in 5 of his last 6 games. Anson Merrick threw a complete game to complete the sweep, allowing just 2 earned runs with 3 strikeouts. Ethan Wilder went 8-for-18 with 5 RBI on the week, extending his hit streak to 16 games. Connor Droze has a 7-game hit streak, as he homered to put his HR total to 18, tied for the most in D2. #D2Baseball

D2 Baseball

15,669 Aufrufe • vor 2 Jahren

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.
0:19

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Sama Hoole

23,982 Aufrufe • vor 8 Monaten