7 minute breathing hack that rewires your brain ‼️‼️

Why do you tease? There's a few people that watch for three minutes. Because we are seekers. Only for you to disappoint us. You treat us like Pavlov's dog.

Misrepresentation is not a sigma quality. Reseting optimum respiratory function can take a lot of practice and time to achieve, depending on how habituated the respiratory centre has become accustomed to pathological levels of pH. Stop the half arsed false promises click bate.

Buy Patrick Mckeowns book the Oxygen advantage. Explains the biochemistry & physiology. It's about regulating not hemorrhaging CO2. Put simply us diaphragm breathing. Keep it light/low in the body. Gently allow the pause after the out breath to last 1 second longer. No forcing!

@grok what's that breathing technique?

You need a goal there's nothing worse then a horse with a new shoe but no where to go...look at neurolinguistic programming!

Where's the rest of the video? 🧐

Everyone should be doing this

@grok traduis cette vidéo, merci

Thank you

I think I might’ve fallen asleep and missed most of that video.

Bro just tell that breathing technique, we're fucking waiting

What an idiot