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7 Rows To Grow Your Back

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PowerBruteHQ - Fitness | Strength | Longevity

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214,567 görüntüleme • 5 ay önce •via X (Twitter)

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For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
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Chest Supported Rows > Bent Over Rows A hill I'm willing to die on Especially if you squat and deadlift in your program Low back fatigue mgmt is a priority. Especially for older folks These seal rows are 😘👌 PS this angle really illustrates how much midsection fat I have to lose 😢
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Chest Supported Rows > Bent Over Rows A hill I'm willing to die on Especially if you squat and deadlift in your program Low back fatigue mgmt is a priority. Especially for older folks These seal rows are 😘👌 PS this angle really illustrates how much midsection fat I have to lose 😢

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Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings
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carson sends one many, many rows back. 😳
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