正在加载视频...

视频加载失败

返回首页

8 Dumbbell shoulder exercises for Complete Delt Development 👍

Power_plays_'s profile picture

Powerplays

28,740 subscribers

50,644 次观看 • 6 天前 •via X (Twitter)

教育健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

2 条评论

Vita Bella Health 的头像
Vita Bella Health6 天前

Strong shoulders always make a difference. Great work.

จิ๊ตตี้ - เจ 的头像
จิ๊ตตี้ - เจ6 天前

ยกๆๆๆๆ

相关视频

8 Dumbbell Shoulder Exercises For Complete Delt Development
1:16

8 Dumbbell Shoulder Exercises For Complete Delt Development

Musclez Tech

45,684 次观看 • 10 天前

Shoulder Exercises (Dumbbell Only)
1:00

Shoulder Exercises (Dumbbell Only)

Muscle Forge

79,346 次观看 • 7 个月前

6 Shoulder Exercises At Home Dumbbell Workout for Bigger Delts
1:02

6 Shoulder Exercises At Home Dumbbell Workout for Bigger Delts

Fitness Freak

89,021 次观看 • 7 个月前

6 Shoulder Exercises At Home Dumbbell Workout for Bigger Delts
1:02

6 Shoulder Exercises At Home Dumbbell Workout for Bigger Delts

The_boss_gym

112,544 次观看 • 8 个月前

4 Dumbbell Exercises for Complete Leg Growth.
0:29

4 Dumbbell Exercises for Complete Leg Growth.

Healthy & Organic

48,626 次观看 • 3 个月前

💯💪 6 variations of dumbbell shoulder exercises.
0:33

💯💪 6 variations of dumbbell shoulder exercises.

Culture Desk

450,434 次观看 • 1 年前

💯💪 6 variations of dumbbell shoulder exercises.
0:33

💯💪 6 variations of dumbbell shoulder exercises.

Culture Desk

242,249 次观看 • 1 年前

8 perfect dumbbell exercises for a stronger chest
1:02

8 perfect dumbbell exercises for a stronger chest

Muscle Blueprint - Fitness | Health | Abs

202,916 次观看 • 7 个月前

8 perfect dumbbell exercises for a stronger chest
1:02

8 perfect dumbbell exercises for a stronger chest

Fitness Freak

118,507 次观看 • 7 个月前

Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12
0:20

Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

health_booster

42,734 次观看 • 7 个月前

This 3-Move Shoulder Workout Hits Every Delt This shoulder workout is built around three highly effective exercises that target the most important parts of the shoulders
0:25

This 3-Move Shoulder Workout Hits Every Delt This shoulder workout is built around three highly effective exercises that target the most important parts of the shoulders

Fitness & Health

17,134 次观看 • 25 天前

Dumbbell Arm crusher! Best Dumbbell Exercises For Bigger Biceps and Triceps🔥
0:23

Dumbbell Arm crusher! Best Dumbbell Exercises For Bigger Biceps and Triceps🔥

powerzone

17,883 次观看 • 5 天前

5 Dumbbell Exercises for Stronger Shoulders: 1.
0:21

5 Dumbbell Exercises for Stronger Shoulders: 1.

Muscle Hub

119,667 次观看 • 3 个月前

The dumbbell cuban press is a complete shoulder workout all in one movement.🔥👇
0:30

The dumbbell cuban press is a complete shoulder workout all in one movement.🔥👇

Fitness Freak

133,785 次观看 • 1 个月前

5 Dumbbell Exercises For A 'Bigger Back'
0:37

5 Dumbbell Exercises For A 'Bigger Back'

Fitness Endeavor

108,456 次观看 • 5 个月前

Dumbbell Shoulder Workout for Bigger, Rounder Delts!
0:22

Dumbbell Shoulder Workout for Bigger, Rounder Delts!

PowerBruteHQ - Fitness | Strength | Longevity

99,975 次观看 • 1 年前

Dumbbell Bicep Exercises
1:30

Dumbbell Bicep Exercises

PowerBruteHQ - Fitness | Strength | Longevity

277,490 次观看 • 6 个月前

Dumbbell arm exercises!
0:37

Dumbbell arm exercises!

Fitness Guide

83,233 次观看 • 1 年前