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8 rep 130kg

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BMS | OVO JOEL 🦉

302,693 subscribers

79,210 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 11

Фото профиля BMS Sollddat
BMS Sollddat1 год назад

Vieux lion ⚔️💪⚔️💪⚔️💪⚔️💪⚔️

Фото профиля BMS | JOEL ZEDONG 首席
BMS | JOEL ZEDONG 首席1 год назад

Mdrrr pourquoi la barre est dans ses oreilles

Фото профиля ouroboros
ouroboros1 год назад

Je vous jure ce mec pour moi c’est une énigme, 130kg avec une diet de merde et ils s’enculent des bières chaque week-end

Фото профиля Monsieur Massi🇵🇸🇵🇸 | BLUE BMS
Monsieur Massi🇵🇸🇵🇸 | BLUE BMS1 год назад

Uncle still got it 🗣️🗣️

Фото профиля BMS (Red) I Qousay 🇵🇸
BMS (Red) I Qousay 🇵🇸1 год назад

le tonton connais son karaté

Фото профиля Di_Larson 🇵🇹
Di_Larson 🇵🇹1 год назад

Uncle still got it

Фото профиля Tenikle
Tenikle1 год назад

Your workout just got more hands-free—now you’ve got no excuses.

Фото профиля Ludovic / Astro
Ludovic / Astro1 год назад

C’est bien beau de faire de la gonflette mais as tu déjà up 200 sur dofus rétro ça c’est un vrai challenge 😏

Фото профиля BMS | JOEL ZEDONG 首席
BMS | JOEL ZEDONG 首席1 год назад

👀 mdrr je vais m’y pencher

Фото профиля brotherlylove
brotherlylove1 год назад

C’est propre 👌

Фото профиля 🇧🇷🇩🇿
🇧🇷🇩🇿1 год назад

t un monstre frr

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:
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Sensitive content

Súper-series con 130kg en press y mancuernas de 25. No hay gloria sin sufrimiento.

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