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8 rep 130kg

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BMS | OVO JOEL 🦉

302,693 subscribers

79,210 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von BMS Sollddat
BMS Sollddatvor 1 Jahr

Vieux lion ⚔️💪⚔️💪⚔️💪⚔️💪⚔️

Profilbild von BMS | JOEL ZEDONG 首席
BMS | JOEL ZEDONG 首席vor 1 Jahr

Mdrrr pourquoi la barre est dans ses oreilles

Profilbild von ouroboros
ouroborosvor 1 Jahr

Je vous jure ce mec pour moi c’est une énigme, 130kg avec une diet de merde et ils s’enculent des bières chaque week-end

Profilbild von Monsieur Massi🇵🇸🇵🇸 | BLUE BMS
Monsieur Massi🇵🇸🇵🇸 | BLUE BMSvor 1 Jahr

Uncle still got it 🗣️🗣️

Profilbild von BMS (Red) I Qousay 🇵🇸
BMS (Red) I Qousay 🇵🇸vor 1 Jahr

le tonton connais son karaté

Profilbild von Di_Larson 🇵🇹
Di_Larson 🇵🇹vor 1 Jahr

Uncle still got it

Profilbild von Tenikle
Teniklevor 1 Jahr

Your workout just got more hands-free—now you’ve got no excuses.

Profilbild von Ludovic / Astro
Ludovic / Astrovor 1 Jahr

C’est bien beau de faire de la gonflette mais as tu déjà up 200 sur dofus rétro ça c’est un vrai challenge 😏

Profilbild von BMS | JOEL ZEDONG 首席
BMS | JOEL ZEDONG 首席vor 1 Jahr

👀 mdrr je vais m’y pencher

Profilbild von brotherlylove
brotherlylovevor 1 Jahr

C’est propre 👌

Profilbild von 🇧🇷🇩🇿
🇧🇷🇩🇿vor 1 Jahr

t un monstre frr

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ヒサーノ@筋肉の人

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:
0:42

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

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Rangga Mahesa

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Súper-series con 130kg en press y mancuernas de 25. No hay gloria sin sufrimiento.
0:54

Sensitive content

Súper-series con 130kg en press y mancuernas de 25. No hay gloria sin sufrimiento.

Alberto Pugilato

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