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8 rep 130kg

BMS | OVO JOEL 🦉

302,693 subscribers

79,210 views • 1 year ago •via X (Twitter)

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11 Comments

BMS Sollddat1 year ago

Vieux lion ⚔️💪⚔️💪⚔️💪⚔️💪⚔️

BMS | JOEL ZEDONG 首席1 year ago

Mdrrr pourquoi la barre est dans ses oreilles

ouroboros1 year ago

Je vous jure ce mec pour moi c’est une énigme, 130kg avec une diet de merde et ils s’enculent des bières chaque week-end

Monsieur Massi🇵🇸🇵🇸 | BLUE BMS1 year ago

Uncle still got it 🗣️🗣️

BMS (Red) I Qousay 🇵🇸1 year ago

le tonton connais son karaté

Di_Larson 🇵🇹1 year ago

Uncle still got it

Tenikle1 year ago

Your workout just got more hands-free—now you’ve got no excuses.

Ludovic / Astro1 year ago

C’est bien beau de faire de la gonflette mais as tu déjà up 200 sur dofus rétro ça c’est un vrai challenge 😏

BMS | JOEL ZEDONG 首席1 year ago

👀 mdrr je vais m’y pencher

brotherlylove1 year ago

C’est propre 👌

🇧🇷🇩🇿1 year ago

t un monstre frr

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

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Pre-Metcon today. Aslinya ini 8-10 rep x 5 round hehe 🐥 engap

Pre-Metcon today. Aslinya ini 8-10 rep x 5 round hehe 🐥 engap

Rangga Mahesa

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Súper-series con 130kg en press y mancuernas de 25. No hay gloria sin sufrimiento.

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Súper-series con 130kg en press y mancuernas de 25. No hay gloria sin sufrimiento.

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