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8 rep 130kg

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BMS | OVO JOEL 🦉

302,693 subscribers

79,210 görüntüleme • 1 yıl önce •via X (Twitter)

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BMS Sollddat profil fotoğrafı
BMS Sollddat1 yıl önce

Vieux lion ⚔️💪⚔️💪⚔️💪⚔️💪⚔️

BMS | JOEL ZEDONG 首席 profil fotoğrafı
BMS | JOEL ZEDONG 首席1 yıl önce

Mdrrr pourquoi la barre est dans ses oreilles

ouroboros profil fotoğrafı
ouroboros1 yıl önce

Je vous jure ce mec pour moi c’est une énigme, 130kg avec une diet de merde et ils s’enculent des bières chaque week-end

Monsieur Massi🇵🇸🇵🇸 | BLUE BMS profil fotoğrafı
Monsieur Massi🇵🇸🇵🇸 | BLUE BMS1 yıl önce

Uncle still got it 🗣️🗣️

BMS (Red) I Qousay 🇵🇸 profil fotoğrafı
BMS (Red) I Qousay 🇵🇸1 yıl önce

le tonton connais son karaté

Di_Larson 🇵🇹 profil fotoğrafı
Di_Larson 🇵🇹1 yıl önce

Uncle still got it

Tenikle profil fotoğrafı
Tenikle1 yıl önce

Your workout just got more hands-free—now you’ve got no excuses.

Ludovic / Astro profil fotoğrafı
Ludovic / Astro1 yıl önce

C’est bien beau de faire de la gonflette mais as tu déjà up 200 sur dofus rétro ça c’est un vrai challenge 😏

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BMS | JOEL ZEDONG 首席1 yıl önce

👀 mdrr je vais m’y pencher

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brotherlylove1 yıl önce

C’est propre 👌

🇧🇷🇩🇿 profil fotoğrafı
🇧🇷🇩🇿1 yıl önce

t un monstre frr

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:
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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

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Pre-Metcon today. Aslinya ini 8-10 rep x 5 round hehe 🐥 engap
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Pre-Metcon today. Aslinya ini 8-10 rep x 5 round hehe 🐥 engap

Rangga Mahesa

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130kg 上手くあげれるようになってきた。
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130kg 上手くあげれるようになってきた。

YUSHI

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