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79,210 次观看 • 1 年前 •via X (Twitter)

11 条评论

BMS Sollddat 的头像
BMS Sollddat1 年前

Vieux lion ⚔️💪⚔️💪⚔️💪⚔️💪⚔️

BMS | JOEL ZEDONG 首席 的头像
BMS | JOEL ZEDONG 首席1 年前

Mdrrr pourquoi la barre est dans ses oreilles

ouroboros 的头像
ouroboros1 年前

Je vous jure ce mec pour moi c’est une énigme, 130kg avec une diet de merde et ils s’enculent des bières chaque week-end

Monsieur Massi🇵🇸🇵🇸 | BLUE BMS 的头像
Monsieur Massi🇵🇸🇵🇸 | BLUE BMS1 年前

Uncle still got it 🗣️🗣️

BMS (Red) I Qousay 🇵🇸 的头像
BMS (Red) I Qousay 🇵🇸1 年前

le tonton connais son karaté

Di_Larson 🇵🇹 的头像
Di_Larson 🇵🇹1 年前

Uncle still got it

Tenikle 的头像
Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Ludovic / Astro 的头像
Ludovic / Astro1 年前

C’est bien beau de faire de la gonflette mais as tu déjà up 200 sur dofus rétro ça c’est un vrai challenge 😏

BMS | JOEL ZEDONG 首席 的头像
BMS | JOEL ZEDONG 首席1 年前

👀 mdrr je vais m’y pencher

brotherlylove 的头像
brotherlylove1 年前

C’est propre 👌

🇧🇷🇩🇿 的头像
🇧🇷🇩🇿1 年前

t un monstre frr

相关视频

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 次观看 • 8 个月前